Ever wondered about the true rhythm of your cycle and how it impacts everything from energy to fertility? In this episode, we’re breaking down key facts on the four phases of the menstrual cycle, fertility awareness, and the surprising effects of hormonal birth control.

Tune in for insights on how men’s and women’s cycles differ, tangible tips for aligning your nutrition, training, and routine to your unique hormonal needs, and why PMS doesn’t have to be “normal.” We’ll also dive into surprising facts on the fertility window, the link between hormonal balance and attraction, and what going off the pill could mean for you.

I’m sharing my own journey with fertility awareness and client stories to help you feel empowered and informed about your body, fertility, and choices for natural health.

Whether you're considering stepping off hormonal birth control, trying to conceive, or just looking to deepen your knowledge about your cycle, this episode has something for you. Join me as we unravel the untold truths of hormonal health!

Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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@danibulianfitness

@hausofholistichealth

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In this exciting episode, I’m joined by Malissa Fedele, a Mood-Boosting Clinical Nutritionist, founder of The Good Day Wellness Journal, and a reality TV star! Malissa shares her inspiring journey from building her personal brand to becoming a wellness expert.

We dive into her passion for cooking mood-boosting meals, how to balance hormones through nutrition, and the connection between food and mental health. Malissa also opens up about the behind-the-scenes of her success—offering tips on building a brand, journaling for mental clarity, and creating delicious recipes that nourish the mind and body.

If you’re looking to boost your mood, balance your hormones, or learn how to start and grow a wellness brand, this episode is packed with valuable insights and practical tips!

Key Topics:

• Mood-boosting foods and nutrition
• Balancing hormones naturally
• Tips for starting and building a successful brand
• Journaling for mental clarity
• Malissa’s personal brand story and journey from reality TV to nutrition expert
• Tips on building mood boosting habits into your routine

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  Disclaimer - This podcast is for educational and entertainment purposes only and does not subsitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  You can find more from Malissa Fedele on Instagram:

  @malissafedele

  @gooddaywellness_

  www.gooddaywellness.com.au

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulianfitness

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

In this deeply personal episode, I share my journey from the decision to get breast implants to the unexpected symptoms I developed over time that led me down a path of chronic illness. I open up about my struggles with Breast Implant Illness (BII), the frustration of being gaslit by the medical system, and how I finally found validation through someone else's story online.

Join me as I discuss the emotional and physical hurdles I faced, the decision to explant, and the healing process that followed. This episode is not just about my personal experience, but also a call to action for women to become more informed, empowered, and in control of their health decisions.

Whether you have implants, are considering them, or are curious about holistic health and the impact of BII, this episode will provide valuable insights into the journey of recovery and self-advocacy.

Key Takeaways:

• My experience with Breast Implant Illness and the symptoms I faced
• The importance of informed consent and recognising the signs of BII
• What the explant surgery process is like and the healing that followed
• Why it's crucial to take charge of your health and trust your body’s signals

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast