In this episode, we’re diving deep into the world of gut health with a special focus on constipation. From understanding what constipation really is to exploring the common causes and preventative measures, we’ll cover it all. I’ll walk you through dietary changes, foods to add, the importance of hydration, and even the best herbs and nutrients that can naturally support regularity.

What you’ll learn:

• How gut health influences digestion and what constipation means for your body
• Foods and hydration tips to help prevent and relieve constipation
• Essential herbals, foods and nutrients to naturally support gut function and keep things moving

Whether you’re struggling with gut health issues or just want to know what’s normal and what isn’t, this episode provides practical, actionable steps to improve your digestive health.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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