Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

By: Katy Dahl - Anxiety Management Mentor Overcomer
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  • Summary

  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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Episodes
  • 97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed.

    97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed.
    Sep 2 2024

    Hey sweet high achiever!

    Overwhelm is such a pain-point for anxious high achievers!

    I hear you, that this one thing - overwhelm - is causing you so much pain and frustration.

    When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul?

    Don’t worry, I’ve got you. If you know you’re overwhelmed, but just don’t know what to do next, then this episode is for you!

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. I mean, come on, you’re a high achiever! But don’t worry, because I’ll share with you some simple, actionable steps you can take right now to move forward.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    8 mins
  • 96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.

    96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.
    Aug 26 2024

    Hey sweet high achiever!

    After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again.

    If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you can enjoy your life, then this episode is for you!

    Overwhelm can strike anyone, and is particularly troublesome for those of you that are high achievers and also struggle with anxiety. If I were starting with handling my overwhelm TODAY, there is one thing I would do to make finding relief from overwhelm reality.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show more Show less
    11 mins
  • 95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever.

    95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever.
    Aug 19 2024

    As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of the cycle? I’ve got your back with this one, sweet soul. In this episode I’ll share the one thing that you can do this week to move through what you’re avoiding so you can get some relief from anxiety ASAP.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Show more Show less
    8 mins
Psychology Hygiene & Healthy Living Economics Personal Success
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