Hello, Hot Flash Show Notes:

Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to restore cellular harmony and eliminate negative energy.

In this episode, Suzanne highlights the importance of reconnecting with the earth’s natural frequencies through grounding practices and PEMF technology. Her holistic approach emphasizes boosting overall well-being, fostering self-love, and maintaining a balanced relationship with technology. Whether you’re dealing with the effects of EMF exposure or simply looking to optimize your health, Suzanne’s insights provide valuable guidance for living in harmony with both technology and nature.

What You’ll Learn:

1. How electromagnetic fields (EMFs) from modern technology disrupt cellular functions and affect health
2. The benefits of PEMF therapy and devices like the Amp Coil for restoring cellular balance
3. Practical grounding techniques to protect against EMF exposure and enhance well-being
4. The healing power of nature’s elements and how reconnecting with Earth’s natural frequencies can support health

Timestamps:

00:00:42) What is Natural Frequency Restoration Therapy and How Does it Work? (00:04:48) How Do High EMF Levels Disrupt Our Cells and Health? (00:15:27) How Can PEMF Technology Help Optimize Body Frequencies and Heal? (00:20:39) Grounding Techniques for EMF Protection and Better Health (00:24:14) Do EMF-Blocking Shungite Pyramids Actually Help with Well-Being? (00:32:54) The Healing Power of Nature’s Elements and Reconnecting with Earth’s Frequencies

To learn more about Suzanne Casamento's work and resources, click here.

Additional Resources:

• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
• Join the Waitlist to find out about our Christian Women's Retreat HERE.

Show Notes

Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause.

Timestamp

⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health

⏳ (00:11:39) Mercury Fillings & Menopause: The Silent Link

⏳ (00:16:26) How Mercury Fillings Disrupt Your Hormones

⏳ (00:18:07) How to Reduce the Health Risks of Mercury Fillings

⏳ (00:21:53) The Shocking Truth About Mercury in Dental Amalgam

⏳ (00:29:13) Trauma-Informed Dentistry: Empowering Patients Through Better Care

💡 Your Oral Health Affects Your Whole Body Chronic inflammation, autoimmune issues, and hormone imbalances can all be triggered by poor dental health and mercury exposure.

💡 Mercury Toxicity Can Worsen Menopause Symptoms Heavy metal exposure can disrupt thyroid function, adrenal health, and estrogen balance, leading to brain fog, fatigue, and joint pain.

💡 Safe Removal of Mercury Fillings is Essential If you’re considering removing mercury fillings, choose a biological dentist trained in safe removal protocols to avoid further toxicity.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes? Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification? Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain? Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep? Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause? Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me to help more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast