Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes? Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification? Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain? Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep? Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause? Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

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Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast