• EP63 - TIMELESS VITALITY: Gracefully Embracing Natural Health and Longevity at Every Age

  • Feb 5 2025
  • Length: 27 mins
  • Podcast

EP63 - TIMELESS VITALITY: Gracefully Embracing Natural Health and Longevity at Every Age

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  • The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality. In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully. We talk about: 00:00 Intro 01:52 Embracing Vitality at Any Age 02:39 Guiding Principles for Health and Longevity 04:07 Global Longevity Lessons 08:04 Metabolic Health and Weight Management 10:13 Structural Health and Mobility 12:09 Heart Health Essentials 14:01 Cognitive Health and Mental Sharpness 15:15 Eye Health and Vision Support 16:26 Bladder Health and Urinary Support 17:36 Strengthening the Immune System 18:38 Core Personal Health Program 20:39 BodiWell Methodology for Holistic Health 24:11 Practical Steps for a Healthier You Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1 Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2 Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t Episode 61: Episode 62: Connect with me www.dianemclaren.com www.instagram.com/dianemclarennaturally
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