Carrie Cohen has such a relatable story of working really hard until burnout made her shift gears. She reached peak burnout in 2016, and it was the Pandemic that saved her! Carrie has been a psychotherapist for 25 years. She's also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach, and a Certified Nutrition Coach. Learn how she manages an online business to avoid burnout from hitting again.

▸ Get Carrie’s FREE Nervous System Regulation Handbook: https://carriecohencoaching.com/nsr-handbook

Connect with Carrie on:

Linkedin: https://www.linkedin.com/in/carriecohencoaching/

IG: @Carriecohencoaching

Website: https://carriecohencoaching.com/

GET MORE ON SOCIAL:

✚ WEBSITE: https://www.mayalombarts.com

✚ IG: https://www.instagram.com/mayalombarts/

✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts

▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template

This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.

Topics of Today

00:00 The loss of a friend by suicide

01:01 How mindfulness works

02:02 The first time I saw Balkan

07:41 Our shapeless love

10:25 Friendship and love is all about connection

11:55 Emotions I’m holding as I grieve his suicide

18:04 Balkan’s advice for moving through the almost 30 crisis

22:00 The significance of my one tattoo and it's lessons on how to live.

Website: www.mayalombarts.com

I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!

▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting

Topics of Today:

00:00 My New Approach 🤩

00:35 I'm Glad I'm Tired Today

01:37 2024 Vision Board

02:36 Christmas In Belgium

03:51 I Killed My Own Passion

06:04 I'm Gonna Change Things Up

10:50 Winter Blues In Belgium vs. The Sun In Peru

13:34 My 2023 Recap

15:45 My 2024 Intentions

20:06 Astrology Themes For 2024

21:23 Give Me Your Feedback!

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✚ WEBSITE: ⁠⁠https://www.mayalombarts.com⁠⁠

✚ INSTA: ⁠⁠https://www.instagram.com/mayalombarts/⁠⁠

✚ MEDITATE WITH ME: ⁠⁠https://insig.ht/gO2WwMFgXob⁠

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠https://mayalombarts.com/onboarding/⁠⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠https://mayalombarts.com/journalprompts⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠https://mayalombarts.com/weekly-review-template⁠

RECORDING TOOLS (AFFILIATE LINKS): Mic Samson G-Track https://amzn.to/3REp4y7 Rode Wireless Go https://amzn.to/3t7Phe3 Gimbal https://amzn.to/3rCVFd6

Amy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through these struggles, Amy Nubson created the Rebrand You coaching program. Using her three C’s (Clarity, Courage, and Confidence) as a basis to help heal, learn, and grow, she was able to not only find her voice again but also find her true purpose and passion in life. I loved our conversation about shaping your own entrepreneurial journey in a unique way that works for YOU.

CONNECT WITH AMY:

https://rebrandyoucoaching.com/https://yourvoicemasterclass.com/https://www.linkedin.com/in/amynubson-fulfillment-coach/https://www.instagram.com/rebrandyoucoaching/

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠

✚ IG: ⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠

✚ MEDITATE WITH ME: ⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠

⁠⁠⁠⁠⁠FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠https://mayalombarts.com/onboarding/⁠⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠⁠https://mayalombarts.com/weekly-review-template/⁠⁠⁠

RECORDING TOOLS (AFFILIATE LINKS):

Mic Samson G-Track ⁠⁠https://amzn.to/3REp4y7⁠⁠

Rode Wireless Go ⁠⁠https://amzn.to/3t7Phe3⁠⁠

Gimbal ⁠⁠https://amzn.to/3rCVFd6

Samantha Mackay is a personal development coach with an interesting growth journey, both in her career from lawyer to coach, and in her health journey with chronic disease. Samantha got very sick in 2009 from working as lawyer. She had chronic pain, illness, an autoimmune condition, anxiety, and depression. In 2015, Samantha burned out. She quit the job she loved, and basically slept for the next 3 months. Then, she started her own consultancy, figured out a long-term solution to her health problems, and dove into the world of Enneagrams to realign with her true self.

Download her free E-book 'Healing with the Enneagram' here: https://individuo.life/healingwiththeenneagram/

https://individuo.life

IG: @individuo_life

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠⁠https://www.mayalombarts.com⁠⁠

✚ IG: ⁠⁠https://www.instagram.com/mayalombarts/⁠⁠

✚ MEDITATE WITH ME: ⁠⁠https://insig.ht/gO2WwMFgXob⁠

⁠⁠⁠FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠https://mayalombarts.com/journalprompts⁠⁠

▶ [FREE] Weekly Review Template: ⁠⁠https://mayalombarts.com/weekly-review-template/⁠⁠

BOOK NOW:

✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: ⁠https://mayalombarts.com/audit/⁠

RECORDING TOOLS (AFFILIATE LINKS):

Mic Samson G-Track ⁠https://amzn.to/3REp4y7⁠

Rode Wireless Go ⁠https://amzn.to/3t7Phe3⁠

Gimbal ⁠https://amzn.to/3rCVFd6

After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough.

Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like a messy spiral that goes up and down and up again, until you reach a point where you’re like: hey, I can actually do the things I love again, I still need to balance my life and take care of my health, but, it’s not that terrible anymore. That’s the first brilliant sign of recovery.

Get comfy and cozy, grab your journal and a pen so we can start to journal for healing with these journal prompts for chronic illness.

• Prompt number 1: If I'm being honest with myself, what thoughts are running through my head today?

• Prompt number 2: What is my body asking for today?

• Prompt number 3: When I zoom out and look at the bigger picture of my healing journey, what name would I give the phase I'm in?

• Prompt number 4: What are all the ways in which I can be proud of myself?

• Prompt number 5: What is my superpower?

Wanna keep on journaling? Download my free Journal Prompts Ebook! https://mayalombarts.com/journalprompts

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✚ WEBSITE: https://www.mayalombarts.com

✚ INSTA: https://www.instagram.com/mayalombarts/

✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob

FREE TOOLS

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts

▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template

Balance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is a thing and she’s trying to work it into her life as she just turned 40. Congratulations, Sara! I really loved this talk as we dove deep into what balance is and how you can create balance in your own unique way.

Sara’s Socials:

Instagram: https://www.instagram.com/sara_schroeder_coaching/
Website: https://saraschroederbusinesscoach.com/home

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠https://www.mayalombarts.com⁠

✚ IG: ⁠https://www.instagram.com/mayalombarts/⁠

✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob

⁠FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠

▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template/⁠

RECORDING TOOLS (AFFILIATE LINKS):

Mic Samson G-Track https://amzn.to/3REp4y7

Rode Wireless Go https://amzn.to/3t7Phe3

Gimbal https://amzn.to/3rCVFd6

Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube.

I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It’s a great meditation App, it’s free, and if you’d like to join my next monthly journaling session, you can click on the link below.

Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you.

• 1st Journal Prompt: Which tiny but impactful action steps of the past weeks can I celebrate?

• 2nd Journal Prompt: What challenges have I been facing and how have I used my creative problem solving to get through these challenges?

• 
  

• 3rd Journal Prompt: In what way will I let my body, not my head, take the lead this week?

• 4th Journal Prompt: What's the most important thing that needs to change so I can feel a nice flow in my days?

• 5th Journal Prompt: What feelings would I like to feel this week?

GET MORE ON SOCIAL:

✚ WEBSITE: ⁠https://www.mayalombarts.com⁠

✚ INSTA: ⁠https://www.instagram.com/mayalombarts/⁠

✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠

FREE TOOLS:

▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠

▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠

▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠