• Balkan, This One's For You 💛

  • Feb 8 2024
  • Length: 27 mins
  • Podcast

Balkan, This One's For You 💛

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  • Summary

  • This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.


    Topics of Today

    00:00 The loss of a friend by suicide

    01:01 How mindfulness works

    02:02 The first time I saw Balkan

    07:41 Our shapeless love

    10:25 Friendship and love is all about connection

    11:55 Emotions I’m holding as I grieve his suicide

    18:04 Balkan’s advice for moving through the almost 30 crisis

    22:00 The significance of my one tattoo and it's lessons on how to live.


    Website: www.mayalombarts.com
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