This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar continues to stay elevated, and the problems with certain testing methods. We also go on an all-too-important rant about vitamin D3 supplementation that you'll not want to miss. Be sure to check out part 2 next week as well - and now let's jump in!

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Kudos Diapers >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

RESOURCES FROM THIS EPISODE:

• Learn more from Lily Nichols:
  • Website - www.lilynicholsrdn.com
  • Instagram - @lilynicholsrdn
  • Lily's Books
  • Women’s Health Nutrition Academy
  • Lily's article on Vitamin D and Pregnancy
• Order micronutrient testing via Dr. Leah's website
• Healthy as a Mother episode discussing blood sugar more: #78 Lifestyle Hacks of Hormone Balancing
• Dr. Morgan's Immune Wellness for the Pregnant or Nursing Mother Course

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

A man's fertility plays 50% of the role in conception and staying pregnant (yes, sperm issues can affect miscarriage too) yet there is so little support out there on how to evaluate male fertility. This is why we recorded today's episode, which are the top 10 tips on testing male fertility. We dive into how to test and when, the semen analysis, testing hormones, other markers, and so much more. This is an episode every woman, couple, and man should listen to who wants to be a parent someday.

This episode is sponsored by:
Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.
Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Resources From This Episode:

• Episode #4 Preconception: What It Is and Why It Matters
• Episode #6 Sperm Matter: Why We Should Care About Male Fertility
• Episode #35 Male-Factor Infertility: From a Man's Perspective with Mike Gordon
• Legacy Sperm testing (Use code DRLEAH to save 15%)
• Dr. Leah's free guide for semen analysis
• Dr. Leah's Fertility Formula program - Use code HEALTHYMOTHER for 15% off!
• Total-Toxicity Panel Lab Test
• MicroGen DX lab for semen infections

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

This episode is sponsored by:
Redmond Salt >> Use code HEALTHYMOTHER for 15% off
Needed >> Use code HEALTHYMOTHER for 20% off

Amazing You! Getting Smart About Your Private Parts
My Body! What I Say Goes!
Let's Talk About Body Boundaries, Consent, and Respect
Good Pictures Bad Pictures, Jr.

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott