This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar continues to stay elevated, and the problems with certain testing methods. We also go on an all-too-important rant about vitamin D3 supplementation that you'll not want to miss. Be sure to check out part 2 next week as well - and now let's jump in!

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RESOURCES FROM THIS EPISODE:

• Learn more from Lily Nichols:
  • Website - www.lilynicholsrdn.com
  • Instagram - @lilynicholsrdn
  • Lily's Books
  • Women’s Health Nutrition Academy
  • Lily's article on Vitamin D and Pregnancy
• Order micronutrient testing via Dr. Leah's website
• Healthy as a Mother episode discussing blood sugar more: #78 Lifestyle Hacks of Hormone Balancing
• Dr. Morgan's Immune Wellness for the Pregnant or Nursing Mother Course

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott