The Health Nutt Podcast is back with fresh episodes, guests, and content!

 Our first guest is Dr. Sarah Johnson, a Dallas Chiropractor specializing in a technique called Network Spinal.  Network is a gentle and effective way to connect to and call safety into the nervous system, allowing the patient to move freely and unwind tension held in the body from stress, unprocessed emotions, physical trauma, and microtraumas caused by not utilizing our body's incredible ability to move.  

Dr. Sarah and her husband, Dr. Homer, own Next Level Chiropractic in Farmers Branch, TX.  They are both certified Network Spinal practitioners and teachers of the technique, traveling all around the US to teach other Chiropractors.  

This conversation is extremely heart-centered and beautiful example of a strong, female Chiropractor, mother, and wife, creating her life for her and her family by her highest design.  

Show Notes:

Align Podcast with Aaron Alexander
The Model Health Show with Shawn Stevenson

Sedona UFO  Tour:
www.sedonaufovortexfoodtours.com

Follow @HealthNuttPodcast on Instagram
Find more information and connect with Dr. Nutt at www.drchelseanutt.com
Reach out to Dr. Nutt at DrChelseaNutt@gmail.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Dr. Nutt’s hot takes on social media. This episode includes:
-Why she deleted her social media accounts
-How she created boundaries and learned to show up online authentically
-What's the impact of being on social media since birth on our kids?
-What does the future of social media look like and how will it change us and our world?

Follow @HealthNuttPodcast on Instagram (the irony!)
Find more information and connect with Dr. Nutt at www.drchelseanutt.com
Reach out to Dr. Nutt at DrChelseaNutt@gmail.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Dr. Will is the owner and creator of Slak, an innovative training concept that combines balance training with meditation and Chiropractic with the goal of improving the health of the brain.  Balance training has been shown to improve the vestibular system and as a result, creates neuroplasticity (changes in the brain) which improve cognitive and motor function.  Simply put, balance training heals your brain!

Dr. Will and Dr. Nutt were classmates in Chiropractic school.  Join us as Dr. Will shares his journey since graduation, talks about his hardships and successes, and how he maintained his positivity and continued to grow through it all.

Show Notes:

Slak Website: www.slakcle.com
Slak IG: @slak.cle
Dr. Will's IG: @will.slakcle
Email: clevelandchirosport@gmail.com

Dr. Will's Podcast: Uncensored Perception Podcast

Motiversity Channel on Youtube for motivational videos

Research on balance training and the structure of the brain:
https://www.sciencedirect.com/science/article/abs/pii/S0966636218317971

Research on movement and the aging brain:
https://academic.oup.com/biomedgerontology/article/68/11/1337/625093?login=true

Follow @HealthNuttPodcast on Instagram
Find more information and connect with Dr. Nutt at www.drchelseanutt.com
Reach out to Dr. Nutt at DrChelseaNutt@gmail.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

The Holidays are a time of joy, but for some, certain relationships and social interactions can cause extra stress.  Join Dr. Nutt as she dissects some of these dynamics and gives practical tips for setting appropriate boundaries to preserve your peace and find your freedom in these relationships.

Show Notes:

It Didn't Start With You-Mark Wolynn

Follow @HealthNuttPodcast on Instagram
Find more information and connect with Dr. Nutt at www.drchelseanutt.com

I don't like half the folks I love-Paul Thorne
https://youtu.be/9PuYnCWId7I

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Carly Truitt, fitness coach and co-owner of BTY (Better Than Yesterday)-a gym in her hometown of Marysville, OH-joins Dr. Nutt to chat around the hemispheres of nutrition and stress, fitness and movement, and so much more.  

Carly shares with us that the philosophy behind BTY and her approach to fitness and health is to create small, seemingly insignificant steps every single day that are just a LITTLE better than yesterday.  Over time, these small steps add up and before you know it you are noticeably more energetic, feel more alive, and have more confidence and joy in your life.

If you find yourself confused and stuck in your nutrition and fitness goals, give this a listen!  We discuss factors not commonly spoken or thought of that have huge impacts on our health and often stand in the way of reaching our goals.

Show notes:

BTY IG: @bty_marysville
Carly's IG: Carlytruitt
Website: www.btytraining.com

Books/people mentioned:
Wired to Act by Rob Wolf
The Comfort Crisis by Michael Easter
The 4 Season Solution by Dallas Hartwig
Brene Brown-"most uncomfortable emotion to feel is joy"
Why Zebras Don't Get Ulcers by Robert Sapolsky
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagowski

FRC Shoulder CAR (Controlled Articular Rotation)
https://youtu.be/898QrvpmRWc

FRC Neck Car
https://youtu.be/GGLvI0pF8p0

Follow @HealthNuttPodcast on IG for updates
Find more information and connect with Dr. Nutt at www.drchelseanutt.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

Join Dr. Nutt as she peels back the layers on various topics including why talking out loud to yourself can be beneficial for your mental health and how the menstrual cycle needs a re-brand (including the most effective solution for balancing your hormones).  This one is a solo mind-meld that (mostly) ties in together to create top-notch educational entertainment.

Stay tuned until the end, where you'll find a fun new addition to the show (spoiler alert: it's bloopers!)

Follow @HealthNuttPodcast on IG for updates
Find more information and connect with Dr. Nutt at www.drchelseanutt.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive

IFBB Pro Fitness Model Tawna McCoy joins Dr. Nutt to discuss her battle with Breast Implant Illness.  

After months of worsening symptoms and a sense of her body falling apart, Tawna became frustrated with the lack of answers from her doctors.  She knew something was seriously wrong, but all her tests came back normal and her doctors continued to tell her she was healthy and that her symptoms were in her head. 

As a last resort, Tawna decided to have an explant surgery to remove her breast implants, which she had for 9 years.  Finally, she began to feel better and her hope for better health returned.

Tawna's experience parallels thousands of women with similar symptoms after receiving breast implants.  Her story is a reminder of the choices we make and their unintended consequences on our long term health.  

Links to learn more about Breast Implant Illness:
 https://www.fda.gov/news-events/press-announcements/fda-updates-analysis-medical-device-reports-breast-implant-illness-and-breast-implant-associated

https://academic.oup.com/asj/article/41/12/1367/6008926?login=true

If you think you might be experiencing BII yourself, please discuss your options with your surgeon.

Show notes:
Tawna McCoy Instagram: @Tawnaeubanksmccoy
Hidden Gym Instagram: @hidden_gym
Website: www.TawnaEubanks.com

Hidden Gym
109 N Greenville Ave
Unit A
Allen, TX 75002

Follow @HealthNuttPodcast on IG for updates
Find more information and connect with Dr. Nutt at www.drchelseanutt.com

Intro and Outro music:
Love is Alive by Siddhartha Corsus
Used with permission with CC licensing
This music has been edited for time, but has otherwise not been altered
I do not own the rights to this music https://freemusicarchive.org/music/Siddhartha/love-is-alive