Health Conscious Living Podcast

By: Gayle Myers M.D.
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  • Summary

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
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Episodes
  • Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)

    Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
    Sep 25 2024

    As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?

    In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.

    ✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.

    📍Visit our website: healthconsciouslivinginc.com
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    28 mins
  • Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation

    Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
    Sep 18 2024

    Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.

    In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.

    ✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.

    📍Visit our website: healthconsciouslivinginc.com
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    32 mins
  • Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life

    Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life
    Sep 11 2024

    When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward.


    Benefits of This Meditation:

    - Let go of past emotional blocks and limiting beliefs.


    - Reset your mindset and invite a new beginning.


    - Reimagine your future with clarity and purpose.


    - Reduce stress and overwhelm while nurturing inner peace.


    - Create space for fresh ideas and new opportunities.


    Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today.


    📍Visit our website: healthconsciouslivinginc.com
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    21 mins
Alternative & Complementary Medicine Spirituality Hygiene & Healthy Living
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