We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it?

In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path.

Through meditation, we can connect with our soul’s awareness and stay grounded in our truth, even in times of chaos.

✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose.

📍Visit our website: healthconsciouslivinginc.com

Are the changes in the world impacting you in more ways than one?

Do you ever feel like uncertainty and stress are making it hard to stay hopeful?

In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease.

I share evidence-based strategies to:

- Cultivate resilience

- Balance realism and optimism

- Use meditation to restore energy and well-being

Tune in and start building a stronger, more positive mindset!

📍Visit our website: healthconsciouslivinginc.com

Can unconditional love heal past trauma? Can spirituality and success coexist?

In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love.

In this episode, we explore:

✔️ Balancing spiritual education with a chaotic home life

✔️ Reawakening intuitive gifts through a life-changing experience

✔️ Using meditation, prayer, and yoga for transformation

✔️ Navigating corporate success with heart-centered spirituality

✔️ Healing past trauma through unconditional love

Regan reminds us: Divine Love never leaves—we just have to return to it.

📍Visit our website: healthconsciouslivinginc.com

📍Regan Caruthers: https://regancaruthers.com/

📖 Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B

Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation.

In this episode, we explore:

How chronic stress affects the brain and body

Why meditation is a powerful tool for restoring balance

The science behind stress reduction and mental clarity

How a simple 3-minute practice can reset your day

I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.

📍Visit our website: healthconsciouslivinginc.com

Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling.

In this guided meditation, you will:

✨ Center your energy & enhance presence
🌿 Release negative energy & mental clutter
💡 Replenish with positive, uplifting energy

By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.

📍Visit our website: healthconsciouslivinginc.com

Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life?

In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul’s purpose. Tune in to learn how focusing on your spiritual health can transform your life!

📍Visit our website: healthconsciouslivinginc.com

What if the connections you build today could shape the opportunities you receive tomorrow?

In this episode, I share a personal wake-up call that transformed my life and strengthened my purpose. Joining me are Ben and Rick, two incredible individuals who’ve faced their own profound challenges and found resilience and meaning in the process. Together, we explore how life’s toughest moments can reveal hidden strengths and how deep connections can guide us through adversity. Tune in for inspiration to embrace resilience, find purpose, and spark change in your own journey.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guests

📍Ben Albert

https://realbusinessconnections.com/

https://www.linkedin.com/in/realbenalbert/

📍Rick Ornelas

https://www.isparkchange.com/

https://www.linkedin.com/in/rickornelas/

What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? 🌟

In this guided meditation, I’ll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, we’ll focus on grounding, replenishing positivity, and responding to challenges with wisdom and grace.

✨ What you’ll experience:

- Grounding yourself for stability and calm.

- Releasing negativity and calling back your scattered energy.

- Embracing your best self to navigate life with confidence.

Join me to feel more centered, empowered, and ready to fulfill your higher purpose.

📍Visit our website: healthconsciouslivinginc.com