• Healing Through Movement: Tatianna Graham on Dance, Yoga, and the Mind-Body Connection

  • Nov 8 2024
  • Length: 49 mins
  • Podcast

Healing Through Movement: Tatianna Graham on Dance, Yoga, and the Mind-Body Connection

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  • Summary

  • In this compelling episode of Health Unfiltered, Tatianna Graham shares her transformative journey of healing and self-discovery through dance, physiotherapy, and yoga. Tatianna opens up about her experience with a running injury, revealing the power of active therapy and the essential role of home exercises in recovery. Together, we explore the mind-body connection, the benefits of yoga, balanced nutrition, and the importance of easing into new exercise routines. Tune in for Tatianna’s inspiring insights on movement as a pathway to wellness and how you can harness these principles for a healthier, more vibrant life!


    Connect with Tatianna at https://www.instagram.com/tatiannagrahaminc/


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