Something I’ve learned in the last year is that any source of discomfort we have has a purpose. And that purpose is to show us the places where we have to be aware of something that we need, that we need something that isn't in our lives, or someplace we are not in alignment with our authentic self.

Ever since I’ve gained that awareness, my goal when I start to feel a certain level of discomfort that I can’t shake, rather than trying to find a way to numb it or avoid it, I challenge myself to sit with it without trying to change how I feel physically or internally. I sit with the yucky discomfort, allowing it to feel gross and then I ask myself: What is this discomfort trying to show me? What is its purpose? What feelings am I feeling at this moment that are making me uncomfortable? And what is that feeling a clue to?

The process in these moments is to recognize the discomfort, allow yourself to feel the feelings, and ask yourself what it is trying to show you. The message is almost always about your fears trying to show you they are present, so you can shift your mindset around them.

You will continually repeat this process over and over again until you make your way through all of the superficial fears and get to a place where you can dive deep into those core fears. Because that is where the real work needs to be done. That is where you will achieve deep inner healing and when you will experience profound freedom.

My challenge to you is this. This week, when you find yourself experiencing any sort of discomfort, I want you to recognize it, pause, then ask yourself what am I feeling? What is causing this feeling of discomfort? What is this feeling trying to tell me about what is potentially missing from my life in this moment? How can I find a way to create those things within myself so I am not seeking them from external sources? What fears is this discomfort trying to make me aware of? How can I dig deeper past those superficial fears this discomfort is triggering to identify my core fears that I've hidden a little deeper? How can I challenge myself to shift my mindset around those fears so they no longer control how I feel about myself? How can I acknowledge the ways I feel like I don't measure up and still completely love and accept myself regardless of whether or not my external environment or relationships is validating it?

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In this episode, we are joined by Ceree Eberly, reiki master, energy healer, akashic record master and teacher, and tarot card reader on YouTube's Soulful Revolution and The Spiritual View channels.

Ceree takes us through her journey from being a high level corporate leader at a Fortune 500 company to discovering her unique spiritual gifts and shares stories of inner healing throughout her personal struggles in life.

Ceree also educates us on what the Akashic Records are and how a reading of your own Akashic Records can help you identify your souls journey throughout multiple lifetimes, the lessons it is here to learn and master in this lifetime, and how to use this tool to clear past life karma and release mental blocks to assist you though your own inner healing.

If you would like to schedule a tarot card reading or an Akashic Records reading with Ceree, you can book on her website: www.cteglobal.org.

Or you can find her under the Soulful Revolution website, www.soulfulrevolutiontv.com and look under Readings tab to find her bio.

You can also watch her collective readings each week on Youtube on The Spiritual View channel at https://www.youtube.com/@thespiritualview311.

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An interaction with a friend last week triggered some very painful parts of myself. This event took my thoughts to some dark places but also created some much needed awareness to places that needed healing and gave me an opportunity to look at old wounds, recognize how they have created mindsets and patterns that still operate in my life today, and challenge myself to choose new ways to look at these experiences.

I took advantage of the opportunity to go deeper and ask myself the following questions:

Why did this interaction trigger these parts of me?

What was this here to show me?

What parts of myself need some extra love and compassion right now?

What thoughts and beliefs are coming from an old version of myself that no longer serves me?

How am I feeling in this moment and how would I rather feel right now?

What do I believe about myself in this moment and what would I rather believe my personal truth is?

What is the discomfort I am feeling right now, here to show me about where in my life I am not in alignment with my own values, my own truth, and my own integrity?

When you can dig deep enough to answer those questions honestly, you can take advantage of the opportunity that a triggering situation has provided to choose a new thought, choose a new belief, choose a new way to feel, and allow yourself to heal from things that have been buried inside of you, long before this situation came across your path to bring awareness to them.

Rather than allow these outdated mindsets to continue, I chose to look very honestly at myself, at my own wounds and triggers, and how they make me respond. That’s been a big part of the healing process for me. When I feel a certain way about something and I’ve perceived it in a certain way, I don’t deny that that was my experience. I completely own and accept that this is what I saw and this is how I felt about it.

But I also completely own and accept the fact that I might be wrong. I am not always right just because that is my experience and those are my feelings. And I think a lot of us think that it has to be one or the other. I can hold both of those as truth at the same time.

That this is the experience I had. This is how I perceived it. This is how it made me feel. And that is my truth.

AND I might be wrong about what I saw, experienced, and how I should feel about it, because my perspective and my truth is not the absolute truth. There are always things I don’t see. But the only way to figure that out is to be willing to have those conversations. To be willing to be vulnerable enough to share your truth with someone else. To be willing to share your truth in a way that is honest and authentic even when you know you have no control over the outcome.

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