Chris-Anne's One-Card Meditation guides you through a process of using tarot cards for introspective inquiry, beginning with selecting and interpreting a card intuitively before referencing a guidebook. The pathworking exercise involves immersing oneself in the imagery of a chosen tarot card, expanding it mentally until it becomes a doorway into a new, symbolic landscape where you engage with the card’s character to receive insights. This meditation encourages deep listening to subconscious wisdom, allowing metaphors and intuitive messages to arise naturally for a personal connection with the tarot card's energy and message. If you enjoy this meditation from Chris-Anne’s brand-new audiobook Tarot for Light Seers, don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today.

Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and renewal, empowering your cells and mind to thrive. This meditation will guide you to unlock higher vibrations, clarity, and vibrant health, helping you tap into your body’s natural ability to heal and grow. If you enjoy this meditation, we think you’ll love Dr. Mindy’s brand-new audiobook, Eat Like a Girl. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Louise Hay’s Morning Meditation is the perfect way to greet each new day. Allow her to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for granted. Honor your gifts, your comforts, and the people you will meet today – and watch the magic that follows.

If you love starting your day with this meditation, you can end your day with Louise's beloved Evening Meditation! You can get it FREE right now with a trial of Empower You Unlimited Audio. Plus, you'll also get unlimited access to all of Louise's audiobooks, meditations, and lectures. Visit hayhouse.com/empower to start your trial today.

In this meditation, Louise Hay guides you through affirmations designed to boost self-esteem and self-worth by reprogramming subconscious negative patterns. You'll learn about the power of subliminal affirmations to bypass the conscious mind and reach the subconscious, allowing for deeper acceptance of positive beliefs. The affirmations focus on self-love, confidence, and inner peace, encouraging you to believe in your inherent worth and the goodness of life.

If you enjoy this meditation, we think you’ll love the special 40th anniversary edition of Louise's classic You Can Heal Your Life audiobook, fully remastered with new music and featuring meditation and affirmation bonus tracks. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process invites us to embrace suffering and vulnerability, not to escape or achieve perfection, but to cultivate a more compassionate and authentic connection with ourselves and the world. Experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

In this powerful meditation by Kyle Gray, you’ll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you’ll call on spiritual guides and the elements—air, fire, water, and earth—to support your journey. This sacred practice helps you unlock your inner wisdom, set intentions for healing, and embrace a deep sense of connection, all while invoking the energy of angels and the universal creative force. If you enjoy this meditation, we think you’ll love Kyle’s brand-new Angelic Activations Oracle—a 44-card oracle deck that acts as a bridge between Earth and the Celestial realms so that you can receive direct insight from the angels guiding your way. Visit hayhouse.com/angelic to get your own card deck today!

Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience the boundless energy of your true nature, cultivating deep peace, presence, and gratitude. If you enjoy this meditation, check out Kimberly’s new audiobook, The Hidden Power of Five Hearts, available free with a trial of Empower You Unlimited Audio at hayhouse.com/empower.