• Matteo Pistono | How to Meditate: Perfect Posture

  • Sep 24 2020
  • Length: 27 mins
  • Podcast

Matteo Pistono | How to Meditate: Perfect Posture

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  • Summary

  • The position of your body is critically important in meditation. In this first installment of our monthly How to Meditate series, you will learn how to cultivate stillness, comfort, and ease into your meditation posture. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations
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