• Habits That Stick: Your Blueprint for Lasting Change | Ep. 4

  • Sep 30 2024
  • Length: 26 mins
  • Podcast

Habits That Stick: Your Blueprint for Lasting Change | Ep. 4

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  • Summary

  • In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the science of habit building and how to create lasting changes in one's life. She emphasizes the importance of understanding neuroplasticity, the brain's ability to adapt and form new habits. The conversation includes practical steps for habit formation, real-life examples, and the significance of protein in supporting behavior change. Listeners are encouraged to start small, make habits easy, and visualize success to foster confidence and long-term results.

    Chapters

    00:00 Understanding Habits and Their Impact

    05:28 The Science of Neuroplasticity

    08:18 Steps to Change Your Habits

    14:09 Making Habits Easy and Achievable

    20:20 Visualizing Success and Accountability

    25:23 The Importance of Protein in Habit Formation

    31:18 Podcast Wrap-Up and Listener Engagement

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