HSP Wellness Warriors

By: Tonya Rothe and Daphnie Leigh
  • Summary

  • Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being. New episodes released every other Wednesday.
    Tonya Rothe and Daphnie Leigh
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Episodes
  • EP 46 Finding Peace and Purpose in a Divided World
    Nov 6 2024

    Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.

    Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.

    Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion.

    Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what’s happening in the world.

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    26 mins
  • EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace
    Oct 23 2024

    Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.


    In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.


    Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.


    Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

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    30 mins
  • EP 44 Protecting Your Attention and Energy
    Oct 9 2024

    In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.


    Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People


    Explore.org

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    31 mins

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