• EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

  • Oct 23 2024
  • Length: 30 mins
  • Podcast

EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

Listen for free

View show details

  • Summary

  • Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.


    In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.


    Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.


    Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available