Health gurus rage about supplements, superfoods, and quick fixes that can help you lose weight, look younger, and heal diseases. But what will it truly take to stay healthy?

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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This content is not meant to be personal medical advice.

1. Find out what the Bible says about health and healing

2. Sleep more and sleep better

3. Exercise! (YouTube videos, walks, etc.)

4. Set healthy boundaries in relationships

5. Spend time outside

6. Find out what your calling is and pursue it

7. Pay off debt/get finances in order

8. Swap out toxic cleaning supplies/personal care products for healthier ones

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This content is not meant to be personal medical advice.

God created us uniquely and he gave us unique callings.

I believe that walking in your unique calling will give you more energy and fulfillment.

When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days.

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This content is not meant to be personal medical advice.

“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13

We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair?

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28

I love Romans 8:28. It makes me imagine our knight and shining armor—Jesus—swooping in and saving the day. Jesus will right every wrong. Jesus will wipe every tear from our eyes. If you love God, know that all things work together for good.

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This content is not meant to be personal medical advice.

Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed.

I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.

• Hridayavilasini: gives delight to heart, charming
• Jayanti: one that wins over diseases
• Jawarantika: which cures fevers
• Kashpa: killer of worms
• Laxmi: prosperity
• Mehagni: killer of fat
• Varna Datri: enhancer of body complexion
• Vishagni: killer of poison

Reference

Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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Key Takeaways

• It is important for the church to engage in politics without straying from Biblical principles
• Political discussions can be loving and fruitful
• Seemingly small actions can make a big impact
• Aim to ensure that truth and love is a part of every conversation

Autumn Brueckmann

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If you want a healthy body, I believe that it starts with a healthy mindset.

4 Steps to A Healthy Body:

1. Replace the lies with the truth

2. Know who God is and know who you are

3. Decide to believe what the Bible says about you and walk it out

4. Find an accountability partner

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"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30

When you fail, don't isolate yourself, turn away from God, or give up. Keep running to the one who will never reject you. Spend time with Jesus and let him teach you what he wants to teach you.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

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