HEAR ME ROAR. | a free birth podcast

By: Sarah Hawley & Brittany Costello
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  • Summary

  • Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.
    Copyright 2024 All rights reserved.
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Episodes
  • EP7. From Military to Free Birth: Lilly's Transformative Journey

    EP7. From Military to Free Birth: Lilly's Transformative Journey
    Feb 2 2025
    In this episode, Lilly, a veteran and military spouse, shares her transformative birthing experiences. After two traditional hospital births, Lilly transitioned to a free birth, guided by a holistic and non-toxic lifestyle. She describes the emotional detachment and trauma she felt during her hospital deliveries, exacerbated by painful procedures and lack of autonomy. Her free birth at home was a primal experience, characterized by a deep connection and immediate bond with her baby. The story highlights the importance of bodily autonomy and trusting one's own instincts in childbirth. 00:00 Introduction to Lily and Her Birth Stories 00:25 Lily's First Hospital Birth Experience 02:11 The Foley Balloon and Induction Challenges 07:03 Breaking Water and Epidural Complications 14:33 Postpartum Reflections and Second Pregnancy 19:40 Second Hospital Birth and Induction 33:16 Transition to Free Birth 39:24 Preparing for Free Birth 45:49 Overcoming Overthinking During Pregnancy 47:13 Embracing the Unknown 48:54 The Start of Labor 51:13 The Birth Story 53:25 Post-Birth Reflections 59:27 Immediate Postpartum Experience 01:13:34 Breastfeeding Journey 01:21:52 Reflections on Motherhood 01:26:36 Future Plans and Closing Thoughts CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    CONNECT WITH LILLY.
    • Instagram: @lilly.keenan_
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 hr and 30 mins
  • EP6. Christina's 4 Powerful Birth Stories, ending with her Free Birth!

    EP6. Christina's 4 Powerful Birth Stories, ending with her Free Birth!
    Jan 26 2025
    In this week's episode of 'Hear Me Roar,' we're joined by Christina Xenides. Christina shares an in-depth and emotional recount of her journey through four different birth experiences, starting from traditional hospital births to her final empowering free birth. She discusses the impact of each birth on her mental and emotional well-being and how her perception and understanding of childbirth transformed over time. With powerful anecdotes and insights, this episode highlights the profound differences between medically managed births and more natural, intuitive birthing experiences. Listeners are invited to explore the importance of community support, intuition, and the sacredness of birth through Christina's candid storytelling. 00:00 Introduction and Guest Welcome 00:45 Christina's Journey to Free Birth 02:58 First Birth Experience in New York 10:19 Second Birth and Hospital Challenges 27:39 Postpartum Reflections and Emotional Impact 31:05 Third Birth and Home Birth Experience 43:52 Postpartum Reflections and Breastfeeding Journey 44:27 Pregnancy with the Fourth Child 45:51 Midwife Issues and Gestational Diabetes 54:37 Decision to Free Birth 58:26 The Birth Experience 01:13:00 Post-Birth Reflections and Breastfeeding 01:21:12 Final Thoughts and Gratitude CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    1 hr and 22 mins
  • EP5. Prayers For Gloria LeMay

    EP5. Prayers For Gloria LeMay
    Jan 19 2025
    Navigating Birth Choices: The Gloria LeMay Case and the Role of Traditional Birth Keepers In this episode, Brit and Sarah address the urgent topic of Gloria LeMay, a traditional birth attendant who was recently arrested and charged with manslaughter. They discuss the implications of her arrest on the free birth and sovereign birth communities. The conversation delves into the complexities of birth outside the medical system, the different roles of birth attendants, and the personal responsibilities and choices involved in physiological births. Sarah shares her decision to focus on advocacy and coaching rather than attending births in this season. They also emphasize the importance of aligning with the right birth attendant and the need for clear communication and understanding of roles in birth settings. 00:00 Introduction and Episode Update 00:30 Overview of Gloria LeMay's Situation 01:52 Challenges in Birth Keeping 06:31 Personal Reflections on Birth Attendance 15:53 Different Types of Birth Attendants 25:26 Upcoming Meeting Announcement 25:44 Personal Journey to Free Birth 27:16 Risks and Realities of Different Birth Choices 32:27 Legal and Social Challenges of Free Birth 36:38 Empowerment and Making Informed Choices 41:20 Trusting Your Intuition in Birth Decisions 46:50 Concluding Thoughts and Resources CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show more Show less
    47 mins

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