In today's episode of the Made for More podcast, we had the pleasure of welcoming back Josephine Palmero, who previously joined us in season five. Josephine, an expert on imposter syndrome, shared invaluable insights into this pervasive issue that affects many high achievers.

Josephine discussed her personal journey with imposter syndrome, detailing her experiences in high-responsibility roles at Telstra and as an academic in organisational psychology. Despite her successes, she often battled feelings of doubt and incompetence, which she later addressed through therapy and her background in psychology.

We delved into the definition of imposter syndrome, characterised by a chronic sense of self-doubt and a fear of being exposed as a fraud, despite evident competencies. Josephine highlighted that this phenomenon is not limited to women, as it was once thought, but is also prevalent among men.

The conversation also covered strategies for overcoming imposter syndrome. Josephine emphasised the importance of building confidence, not by proving competence but by fostering a belief in one's ability to handle challenges. She shared practical tips such as sharing failures, reframing thoughts, taking credit for achievements, and avoiding detrimental social comparisons.

Josephine's insights are not only enlightening but also empowering, encouraging us to transform our imposters into leaders. For those looking to connect with Josephine or learn more about her work, she can be found on LinkedIn and Instagram.

Thank you for tuning in to this enlightening discussion on imposter syndrome. Remember to subscribe for more episodes, and feel free to connect with me on social media for updates and more engaging content.

Catch you in the next episode!