• S2; E8: Breaking Free: Healing from Religious Trauma and Fundamentalist Beliefs with Forest Benedict, LMFT
    Nov 4 2024

    In this powerful episode, join me and my friend Forest as we dive deep into our personal journeys of leaving behind fundamentalist beliefs. Together, we explore the complexities of religious trauma, sharing our stories of growth, self-discovery, and healing from the restrictive doctrines we were raised with. Whether you're on a similar path or simply curious about what it’s like to break free from rigid belief systems, this conversation offers insights, compassion, and support for anyone seeking freedom and authenticity.


    Don’t forget to check out my website, follow me on Instagram, and subscribe to my YouTube and TikTok for more content on healing, and personal growth!


    You can find more out about Forest here!

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    58 mins
  • Progress Over Perfection: A Personal Update and What’s Coming Next for The Grow with Shea Podcast
    Oct 30 2024

    In this episode, join me as I catch you up on where I've been and what I’ve been learning over the past few months! I’ve been on a journey of embracing progress over perfection, and I’m excited to bring that mindset to this platform. Tune in to hear about my personal growth, the insights I've gained, and what you can expect from upcoming episodes filled with amazing guests and meaningful conversations.


    Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!


    Get ready for some incredible episodes ahead as we dive deeper, explore new ideas, and celebrate the beauty of the imperfect journey.

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    8 mins
  • S2; E7: Bottles & Besties: Navigating Infertility, Motherhood and Friendship
    Mar 19 2024
    Trigger Warning: This episode contains discussions about fertility struggles, which may be sensitive for some listeners. Join best friends Shea and Taylor, who've been besties since kindergarten, as they delve into the complex world of fertility, motherhood and friendship. This episode is a rollercoaster of emotions as Taylor opens up about her journey to motherhood, sharing candidly about her struggles with infertility. As they reminisce about their childhood adventures and teenage escapades, Shea and Taylor also tackle the tough questions about how struggling with fertility issues has impacted their lives. They explore the highs and lows of motherhood through adoption, from the joy of little milestones to the unexpected challenges that test resilience. Shea reveals a new medical diagnosis, offering hope for answers to her fertility struggles. Together, they discuss the importance of reorganizing and reprioritizing time, especially when life takes unexpected turns. So join these lifelong friends for a heartfelt conversation that's equal parts laughter and tears. Whether you're a parent, navigating fertility challenges, or simply cherishing friendships, this episode is sure to resonate. Listen to Taylor's podcast here. Below are additional resources Shea offers: ⁠⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠⁠ Shea's Merch Shop ⁠⁠⁠⁠Patreon:⁠⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠⁠click the link! ⁠⁠⁠⁠I’m excited to see you there and have you be a part of my community. ⁠⁠Finding Your True Identity FREE E-Course:⁠⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠⁠Follow my journey here!
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    52 mins
  • S2; E6: A Bookseller and Author Walk into a Bar: Exploring Literary Passions and Creative Journeys with Matt Aragon-Shafi
    Mar 5 2024
    Join Shea and Matt in this captivating episode as they dive deep into the world of books, sharing their love for fiction, romance, fantasy, and more. From spicy dark romances to magical realism, they discuss their favorite authors like Matt Haig and Neil Gaiman, offering recommendations and insights into the power of storytelling. Matt, a bookseller with a passion for literary beauty, shares tales from the bookstore and the joy of connecting readers with influential works. Matt opens up about his writing process, from essays to personal experiences, and his admiration for authors. Shea shares her ambitious vision for a series of books she's writing focused on reclaiming labels and telling diverse stories, offering validation and perspective to readers. Their conversation touches on everything from Greek mythology to queer romance elements in fiction, offering a glimpse into the multifaceted world of literature. Tune in for book recommendations, tales of strange reads, and a reminder of the magic found in exploring new literary worlds. Below is a list of books mentioned in this podcast: "Butcher and Blackbird" by Brynne Weaver"Haunting Adeline" and "Hunting Adeline" by H.D. Carlton"Midnight Library" by Matt Haig"Humans" by Matt Haig"American Gods" by Neil Gaiman"Planet of the Apes" by Pierre Boulle"Jumanji" by Chris Van Allsburg"I Know What You Did Last Summer" by Lois Duncan"Heartstopper" by Alice Oseman"Woman of Light" by Kali Fajardo-Anstine"Song of Achilles" by Madeline Miller"Circe" by Madeline Miller"The Queerest Touch" by Brian Aragon-Shafi Byrdsong"The Fourth Wing" and "The Iron Planet" by Rebecca Yaros Below are additional resources I offer: ⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠ ⁠⁠⁠Patreon:⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠click the link! ⁠⁠⁠I’m excited to see you there and have you be a part of my community. ⁠Finding Your True Identity FREE E-Course:⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠Follow my journey here!
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    41 mins
  • S2; E5: Transforming from Within: My Journey to Bariatric Surgery
    Feb 20 2024
    Join me in this compelling episode as I delve deep into the complexities of weight loss with a personal narrative like no other. From childhood struggles with excess weight to battling disordered eating and body distortion tendencies in high school, I share my unfiltered experiences. Trigger warnings for discussions on disordered eating, fertility struggles, and body distortion are provided as we navigate through the emotional highs and lows of this journey. Ultimately, find out what led me to the life-changing decision of opting for bariatric surgery, shedding light on the challenges and triumphs along the way. Tune in for an honest conversation about resilience, self-discovery, and the transformative power of choice. Below are additional resources I offer: YouTube channel - Bariatric Surgery/PCOS playlist ⁠⁠Patreon:⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠click the link! ⁠⁠I’m excited to see you there and have you be a part of my community.  Finding Your True Identity FREE E-Course: Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠⁠ Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  ⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠Need Support?⁠⁠⁠⁠ Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠⁠growwithshea@gmail.com⁠⁠⁠⁠.  ⁠⁠⁠⁠Follow my journey here!
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    40 mins
  • S2; E4: Nourishment at Its Finest: A Conversation with Kim, Bariatric Dietician and Mompreneur
    Feb 13 2024
    Join us in this enriching episode as I sit down with Kim, a dedicated bariatric dietician who wears many hats - wife, mom, and passionate educator. Kim shares her inspiring journey from a career in a traditional healthcare setting to venturing out on her own to support bariatric patients in achieving their nutrition and movement goals. Discover the personal story behind Kim's career choice, driven by her profound motivation to provide her family and others with the tools for a healthier lifestyle. From navigating the complexities of transitioning from institutional work to entrepreneurship, to crafting delicious and nutritious meal ideas, Kim offers invaluable insights and advice. Listen in as we delve into practical strategies for incorporating movement into daily life, especially for bariatric patients seeking to enhance their overall well-being. Plus, learn how Kim nurtures her own family's relationship with healthy foods, and gain expert tips on fostering a positive environment for children to embrace nutritious eating habits. Whether you're embarking on your own wellness journey or seeking guidance on nurturing healthy habits within your family, this episode is packed with wisdom and inspiration from Kim's wealth of experience and genuine passion for helping others thrive. Tune in and start nourishing your body and soul today! Visit Kim's website to learn more about her! Below are additional resources I offer: ⁠Patreon:⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠click the link! ⁠I’m excited to see you there and have you be a part of my community.  ⁠⁠⁠Story Start Course Bundle⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠Grow with Shea Merchandise⁠⁠⁠ Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be!  ⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠Need Support?⁠⁠⁠ Some topics I specialize in include: Answering questions about my bariatric surgery experience Supporting you in finding your true identity and learning who you were created to be Applying true identity principles to leadership roles Offering content/media support Offering advice for a peaceful and fulfilling lifestyle What I'm bringing to you: Masters Degree in Psychology Trained in adverse childhood experiences and trauma 7 years of healthcare leadership coaching Bariatric patient (surgery date was March 2022) 12+ years of photography and videography experience If you’re interested in having a free virtual consultation with me, please email ⁠⁠⁠growwithshea@gmail.com⁠⁠⁠.  ⁠⁠⁠Follow my journey here!
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    41 mins
  • S2; E3: 29 and Thriving: Embracing My Bonus Year
    Feb 6 2024

    Join me for a special episode as I celebrate turning 29! In this episode, I share reflections on this transitional period before the big 3-0. I open up about the unique perspective of feeling like it's a bonus year, a precious gift before crossing into a new decade of life.

    With honesty and humor, I discuss my desire for a year filled with light-heartedness, fun, and embracing the goofiness of life. I delve into the importance of surrounding oneself with uplifting people who fuel joy and positivity, setting the stage for a year of growth and adventure.

    Listen in as I share my intentions to let go of unnecessary worries and stresses, choosing instead to be open to the infinite possibilities that this year has in store. Whether it's trying new experiences, cultivating meaningful connections, or simply savoring the present moment, this episode serves as a reminder to embrace life with enthusiasm and optimism.

    Tune in for an inspiring and uplifting episode that will leave you motivated to seize the day and make the most of every moment, no matter where you are on your journey.


    Below are additional resources I offer:

    Patreon:

    On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing.

    I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see.

    To try a 7-day free trial, click the link! I’m excited to see you there and have you be a part of my community. 


    ⁠⁠Story Start Course Bundle⁠⁠:

    This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

    You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

    • Gather your goals and find your why

    • Share your story on short-form and long-form platforms

    • Launch your story

    • Create a sustainable business

    ⁠⁠Grow with Shea Merchandise⁠⁠

    Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be! 

    ⁠⁠OBESE, A Novel by Shea Quinn⁠⁠

    This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

    My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

    My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

    ⁠⁠Need Support?⁠⁠

    Some topics I specialize in include:

    • Answering questions about my bariatric surgery experience

    • Supporting you in finding your true identity and learning who you were created to be

    • Applying true identity principles to leadership roles

    • Offering content/media support

    • Offering advice for a peaceful and fulfilling lifestyle

    What I'm bringing to you:

    • Masters Degree in Psychology

    • Trained in adverse childhood experiences and trauma

    • 7 years of healthcare leadership coaching

    • Bariatric patient (surgery date was March 2022)

    • 12+ years of photography and videography experience

    If you’re interested in having a free virtual consultation with me, please email ⁠⁠growwithshea@gmail.com⁠⁠. 

    ⁠⁠Follow my journey here!

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    19 mins
  • S2; E2: Elevate Your Life: The Wellness Odyssey with Kavita Sahai – From Hustle to Harmony
    Jan 23 2024

    Embark on a captivating journey as I delve into an inspiring conversation with Kavita Sahai from K Sahai. Discover the powerful transformation from grueling 16-hour workdays to a life rooted in wellness. Uncover the magic of oils, tap into the profound strength of intuition and body connection, and explore the art of living in perfect balance. Join us for an episode that promises to elevate your understanding of well-being, guiding you towards a life filled with genuine peace and boundless happiness.

    Use this affiliate link if you'd like to try any of the products mentioned in this episode or use code GWS15 to save 15% at checkout!

    Follow Kavita here!

    Below are additional resources I offer:

    Story Start Course Bundle:

    This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income!

    You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to:

    • Gather your goals and find your why

    • Share your story on short-form and long-form platforms

    • Launch your story

    • Create a sustainable business

    Grow with Shea Merchandise

    Check out the constantly changing designs that are custom-made to order. Celebrate being confident in who you were created to be! 

    OBESE, A Novel by Shea Quinn

    This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life.

    My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity.

    My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available.

    Need Support?

    Some topics I specialize in include:

    • Answering questions about my bariatric surgery experience

    • Supporting you in finding your true identity and learning who you were created to be

    • Applying true identity principles to leadership roles

    • Offering content/media support

    • Offering advice for a peaceful and fulfilling lifestyle

    What I'm bringing to you:

    • Masters Degree in Psychology

    • Trained in adverse childhood experiences and trauma

    • 7 years of healthcare leadership coaching

    • Bariatric patient (surgery date was March 2022)

    • 12+ years of photography and videography experience

    If you’re interested in having a free virtual consultation with me, please email ⁠growwithshea@gmail.com⁠. 

    Follow my journey here!

    Show more Show less
    33 mins