Episodes

  • S2; E12: Weight Loss Surgery & Fertility: An Honest Conversation with LaShawn Roe

    S2; E12: Weight Loss Surgery & Fertility: An Honest Conversation with LaShawn Roe
    Dec 2 2024

    In this fun episode, I’m joined by my friend LaShawn as we open up about our journeys through weight loss surgery and the challenges we've faced with fertility. LaShawn brings incredible wisdom, sharing her experiences, insights, and the resilience she’s found along the way. Together, we discuss the highs and lows of these intertwined paths, offering support and understanding for anyone on a similar journey.


    Whether you're facing similar struggles or simply looking for inspiration, this episode is filled with strength, vulnerability, and encouragement.


    Don’t forget to check out ⁠⁠⁠my website⁠⁠⁠, follow me on ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠subscribe to my YouTube⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ for more content on weight loss surgery, healing, and personal growth!
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    54 mins
  • S2; E11: Routines for Resilience: Finding Freedom in Daily Structure

    S2; E11: Routines for Resilience: Finding Freedom in Daily Structure
    Nov 25 2024

    In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well.


    Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life!


    Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on weight loss surgery, healing, and personal growth!
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    24 mins
  • S2; E10: Bariatric Baddies: Navigating Weight Loss, Self-Worth, and Disordered Eating with Natalie Tierney

    S2; E10: Bariatric Baddies: Navigating Weight Loss, Self-Worth, and Disordered Eating with Natalie Tierney
    Nov 18 2024

    *Trigger warning for disordered eating*


    In this episode, I’m joined by fellow bariatric baddie Natalie Tierney from BariNation! Together, we have an open and honest conversation about the journey through weight loss surgery, overcoming disordered eating habits, and discovering self-worth beyond the numbers on a scale. Natalie shares her story, insights, and the lessons she's learned along the way, reminding us all that true worth isn’t measured by appearance or weight.


    Join us as we dive into the ups and downs of bariatric life, finding confidence, and building a healthy relationship with ourselves and food.


    Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on healing, and personal growth!
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    58 mins
  • S2; E9: Unlearning and Rediscovering: Embracing Our Inherent Goodness with Julia Myers

    S2; E9: Unlearning and Rediscovering: Embracing Our Inherent Goodness with Julia Myers
    Nov 11 2024

    In this inspiring episode, join me and Julia Myers as we dive into the transformative journey of deconstructing our beliefs. Julia shares her powerful story of self-discovery and healing, opening up about what it took to embrace the truth that she is inherently good. Together, we discuss the challenges and breakthroughs that come with questioning deeply ingrained beliefs, and the freedom found in redefining self-worth.


    Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!
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    1 hr and 19 mins
  • S2; E8: Breaking Free: Healing from Religious Trauma and Fundamentalist Beliefs with Forest Benedict, LMFT

    S2; E8: Breaking Free: Healing from Religious Trauma and Fundamentalist Beliefs with Forest Benedict, LMFT
    Nov 4 2024

    In this powerful episode, join me and my friend Forest as we dive deep into our personal journeys of leaving behind fundamentalist beliefs. Together, we explore the complexities of religious trauma, sharing our stories of growth, self-discovery, and healing from the restrictive doctrines we were raised with. Whether you're on a similar path or simply curious about what it’s like to break free from rigid belief systems, this conversation offers insights, compassion, and support for anyone seeking freedom and authenticity.


    Don’t forget to check out my website, follow me on Instagram, and subscribe to my YouTube and TikTok for more content on healing, and personal growth!


    You can find more out about Forest here!

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    58 mins
  • Progress Over Perfection: A Personal Update and What’s Coming Next for The Grow with Shea Podcast

    Progress Over Perfection: A Personal Update and What’s Coming Next for The Grow with Shea Podcast
    Oct 30 2024

    In this episode, join me as I catch you up on where I've been and what I’ve been learning over the past few months! I’ve been on a journey of embracing progress over perfection, and I’m excited to bring that mindset to this platform. Tune in to hear about my personal growth, the insights I've gained, and what you can expect from upcoming episodes filled with amazing guests and meaningful conversations.


    Don’t forget to check out ⁠my website⁠, follow me on ⁠Instagram⁠, and ⁠subscribe to my YouTube⁠ and ⁠TikTok⁠ for more content on healing, and personal growth!


    Get ready for some incredible episodes ahead as we dive deeper, explore new ideas, and celebrate the beauty of the imperfect journey.
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    8 mins
  • S2; E7: Bottles & Besties: Navigating Infertility, Motherhood and Friendship

    S2; E7: Bottles & Besties: Navigating Infertility, Motherhood and Friendship
    Mar 19 2024
    Trigger Warning: This episode contains discussions about fertility struggles, which may be sensitive for some listeners. Join best friends Shea and Taylor, who've been besties since kindergarten, as they delve into the complex world of fertility, motherhood and friendship. This episode is a rollercoaster of emotions as Taylor opens up about her journey to motherhood, sharing candidly about her struggles with infertility. As they reminisce about their childhood adventures and teenage escapades, Shea and Taylor also tackle the tough questions about how struggling with fertility issues has impacted their lives. They explore the highs and lows of motherhood through adoption, from the joy of little milestones to the unexpected challenges that test resilience. Shea reveals a new medical diagnosis, offering hope for answers to her fertility struggles. Together, they discuss the importance of reorganizing and reprioritizing time, especially when life takes unexpected turns. So join these lifelong friends for a heartfelt conversation that's equal parts laughter and tears. Whether you're a parent, navigating fertility challenges, or simply cherishing friendships, this episode is sure to resonate. Listen to Taylor's podcast here. Below are additional resources Shea offers: ⁠⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠⁠ Shea's Merch Shop ⁠⁠⁠⁠Patreon:⁠⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠⁠click the link! ⁠⁠⁠⁠I’m excited to see you there and have you be a part of my community. ⁠⁠Finding Your True Identity FREE E-Course:⁠⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠⁠Follow my journey here!
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    52 mins
  • S2; E6: A Bookseller and Author Walk into a Bar: Exploring Literary Passions and Creative Journeys with Matt Aragon-Shafi

    S2; E6: A Bookseller and Author Walk into a Bar: Exploring Literary Passions and Creative Journeys with Matt Aragon-Shafi
    Mar 5 2024
    Join Shea and Matt in this captivating episode as they dive deep into the world of books, sharing their love for fiction, romance, fantasy, and more. From spicy dark romances to magical realism, they discuss their favorite authors like Matt Haig and Neil Gaiman, offering recommendations and insights into the power of storytelling. Matt, a bookseller with a passion for literary beauty, shares tales from the bookstore and the joy of connecting readers with influential works. Matt opens up about his writing process, from essays to personal experiences, and his admiration for authors. Shea shares her ambitious vision for a series of books she's writing focused on reclaiming labels and telling diverse stories, offering validation and perspective to readers. Their conversation touches on everything from Greek mythology to queer romance elements in fiction, offering a glimpse into the multifaceted world of literature. Tune in for book recommendations, tales of strange reads, and a reminder of the magic found in exploring new literary worlds. Below is a list of books mentioned in this podcast: "Butcher and Blackbird" by Brynne Weaver"Haunting Adeline" and "Hunting Adeline" by H.D. Carlton"Midnight Library" by Matt Haig"Humans" by Matt Haig"American Gods" by Neil Gaiman"Planet of the Apes" by Pierre Boulle"Jumanji" by Chris Van Allsburg"I Know What You Did Last Summer" by Lois Duncan"Heartstopper" by Alice Oseman"Woman of Light" by Kali Fajardo-Anstine"Song of Achilles" by Madeline Miller"Circe" by Madeline Miller"The Queerest Touch" by Brian Aragon-Shafi Byrdsong"The Fourth Wing" and "The Iron Planet" by Rebecca Yaros Below are additional resources I offer: ⁠YouTube channel - Bariatric Surgery/PCOS playlist⁠ ⁠⁠⁠Patreon:⁠⁠⁠ On this platform, I share a new Grow with Shea podcast every week! There are no ads and it’s unedited so you get to hear all of the goofy bits I tend to cut out in editing. I also share YouTube videos before they’re public, a weekly encouragement video and exclusive content that no one except my patrons get to see. To try a 7-day free trial, ⁠⁠⁠click the link! ⁠⁠⁠I’m excited to see you there and have you be a part of my community. ⁠Finding Your True Identity FREE E-Course:⁠ Learning who you were created to be is something many of us are searching for. In this FREE course, you'll learn: My journey with finding my true identity How I found my worth The common blockages that can prevent you from being who you were created to be How to start or continue your self-discovery journey You will also receive a FREE common blockage worksheet and a resource guide. ⁠⁠⁠⁠⁠Story Start Course Bundle⁠⁠⁠⁠⁠: This course bundle will offer you guidance on how to start sharing your story or new aspects of your story. In my journey, sharing my story has led to healing, connection and income! You will have access to over an hour of high quality videos and a 18-page supplemental workbook that covers how to: Gather your goals and find your why Share your story on short-form and long-form platforms Launch your story Create a sustainable business ⁠⁠⁠⁠⁠OBESE, A Novel by Shea Quinn⁠⁠⁠⁠⁠ This fictional story is about a woman named Jillian who has struggled with the disease of obesity her entire life. My goal is to have this be a book that is validating to those who have struggled with the disease of obesity and also offer a new perspective to those who have not struggled with the disease of obesity. My goal is to have this novel finished by the end of 2024. Please share news about my book to those who you think it might help. I will be sending updates as they become available. ⁠⁠⁠⁠⁠Follow my journey here!
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    41 mins