• S2; E11: Routines for Resilience: Finding Freedom in Daily Structure

  • Nov 25 2024
  • Length: 24 mins
  • Podcast

S2; E11: Routines for Resilience: Finding Freedom in Daily Structure

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  • Summary

  • In this episode, I dive into all things routines! While routines once felt restrictive to me, they've now become a source of comfort and stability. I’ll be sharing how my daily routines look now and why they’ve made such a positive impact on my life. If you’re curious about finding balance or creating structure that feels empowering, I hope this conversation gives you some inspiration for building routines that serve you well.


    Tune in to explore how a few mindful routines could bring a new sense of calm and resilience to your day-to-day life!


    Don’t forget to check out ⁠⁠my website⁠⁠, follow me on ⁠⁠Instagram⁠⁠, and ⁠⁠subscribe to my YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for more content on weight loss surgery, healing, and personal growth!
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