In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times.

She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected.


Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this heartfelt episode of Grow With Jenna, she shares her personal reflections on the importance of embracing your true self and taking time to enjoy your own company. Drawing from her journey in personal development, Jenna discusses her experiences with fitting in, finding joy in solitude, and learning to appreciate her unique qualities. She opens up about the challenges of feeling the need for external validation and emphasizes the power of doing things that align with your purpose—even when others don’t fully understand. Jenna also shares practical ways to connect with yourself daily, such as spending time on hobbies, reflecting, and identifying the traits you truly value about yourself. Whether you're just starting your personal growth journey or are well along the path, this episode offers relatable insights and actionable advice to help you grow with confidence.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨

Have you ever wondered why motivation always seems to fade just when you need it most? Join me as I unravel my journey from a structured high school sports routine to navigating the uncharted waters of college fitness. Discover the pivotal role discipline plays when motivation wavers and how small, manageable changes pave the way for long-term success. This episode is packed with insights on building a sustainable fitness routine that avoids burnout and embraces consistency over perfection. It's about making discipline your ally in the quest for a healthier lifestyle—one that doesn't require perfection in diet, exercise, sleep, or hydration.

Explore the art of crafting a disciplined lifestyle, complete with practical tips like adjusting your bedtime or flavoring your water to boost hydration. Jenna shares her personal routines, highlighting how structured habits contribute to a balanced and fulfilling life, from exercise and personal development to skincare.

Whether you're struggling to maintain fitness or seeking a more disciplined approach to health, this episode offers the guidance and community you need to thrive.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

Do you ever feel like staying consistent is harder than it should be? In this episode of Grow with Jenna, I’m sharing what I’ve learned about sticking with your goals without burning out. I’ll walk you through three simple tips to stay consistent and three mistakes to avoid.

Patience has been a big part of my own journey. I’ve realized that results don’t happen overnight—you must fall in love with the small, everyday steps. I also talk about why discipline is more important than motivation. Motivation comes and goes, but staying disciplined will keep you moving forward, even when it’s tough.

Lastly, I share how creating small, manageable habits has made all the difference for me. Starting with easy, realistic habits has helped me stay on track, even when life gets busy. And when I do miss a day, I remind myself it’s okay. What matters is showing up again the next day.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s build a life we’re proud of—one step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration, updates, and personal moments. You’re stronger than you think. 🌟

Have you ever felt like your self-worth is tied to how much you achieve? Same here. This week on Grow with Jenna, I’m getting real about my journey to break free from that mindset and embrace the fact that self-worth isn’t something you earn—it’s something you build over time.

I’ll share personal stories from my school and work life, where I used to measure my value by grades, promotions, and checklists. Spoiler: it wasn’t working. But when I started focusing on my strengths and surrounded myself with people who lifted me up instead of dragging me down, everything started to shift.

In this episode, we’ll talk about what it means to see your worth beyond society’s idea of “success” and why the people you let into your life can make or break your confidence. From past relationships to career struggles, I’ll show you how I redefined what success means for me—and how you can, too.

If you’re feeling stuck in a cycle of self-doubt or chasing approval, this episode is your sign to pause and reflect. Let’s walk this path together and create a life filled with self-respect, empowering connections, and authentic happiness. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more behind-the-scenes and uplifting content. You’ve got this. 💛

Ready to crack the code on personal growth and self-improvement? Let’s talk about how setting realistic goals can boost your confidence and bring you closer to your dreams—without feeling overwhelming. In this episode of Grow with Jenna, I’m sharing practical tips and personal hacks to help you level up, like how Jim Kwik’s book Limitless totally changed the way I learn, or how podcasts and even random internet rabbit holes have taught me new skills I never knew I needed.

We’ll also dive into how personal growth isn’t just about you—it can make you a better partner, friend, and all-around human. (Spoiler: understanding love languages is a total game changer.) Whether you’re a personal development junkie or just testing the waters, I’ve got you covered with advice that’s easy to implement and actually makes a difference.

Join me, Jenna Rose, as we unpack how self-awareness can improve your life and your relationships. You’ll learn how to set goals that feel meaningful and manageable and discover how building new skills can be fun and crazy rewarding. Let’s make personal growth less intimidating and more exciting—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more tips, updates, and behind-the-scenes content. Let’s do this! 💪✨

What if you could bring fitness, personal growth, and consistency into your life in a way that actually fits your busy schedule? Hey there, I’m Jenna Rose, and welcome to the very first episode of Grow with Jenna! This podcast is all about helping you level up in a way that feels real, doable, and maybe even fun.

In this podcast, I’m spilling some tea about my own journey—like what I’ve learned from therapy, business coaching, and my favorite books and podcasts that have totally changed how I see the world. We’ll talk about how to stay consistent with your personal growth (even when life gets messy), and yes, there will be a healthy dose of sarcasm and laughter because growth doesn’t have to be so serious all the time.

Whether you’re deep into your personal development journey or just starting to explore it, this space is for you. Expect relatable stories, inspiring interviews, and content that’ll make you think, laugh, and feel motivated to keep going. Oh, and make sure to hit subscribe and follow me on Instagram @JennaLLRose for all the behind-the-scenes fun and updates.

Let’s grow together, laugh a lot, and make this journey something we actually enjoy. Thanks for tuning in, and I can’t wait to see where this takes us! 💖