In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her own experience of setting manageable goals and how she’s learned to break out of the cycles that hold her back.

She opens up about how therapy, while incredibly helpful, can feel overwhelming and exhausting at times. Jenna explains the patterns she’s noticed when she starts to self-sabotage—like falling off routines or spiraling into negative self-talk—and shares practical coping strategies that help her stay on track, from journaling to talking it out. If you’re ready to make this year more intentional and less overwhelming, this episode is for you.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times.

She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected.


Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

In this heartfelt episode of Grow With Jenna, she shares her personal reflections on the importance of embracing your true self and taking time to enjoy your own company. Drawing from her journey in personal development, Jenna discusses her experiences with fitting in, finding joy in solitude, and learning to appreciate her unique qualities. She opens up about the challenges of feeling the need for external validation and emphasizes the power of doing things that align with your purpose—even when others don’t fully understand. Jenna also shares practical ways to connect with yourself daily, such as spending time on hobbies, reflecting, and identifying the traits you truly value about yourself. Whether you're just starting your personal growth journey or are well along the path, this episode offers relatable insights and actionable advice to help you grow with confidence.

If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/

Let’s turn life’s challenges into opportunities for growth and joy. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and fun behind-the-scenes moments. Keep shining! ✨