Graceful Healing's Podcast

By: Maureen Lake: health coach and podcaster
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  • Summary

  • Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over. On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com
    Maureen Lake, 2019
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • How To Get Clarity and Confidence Without Overwhelm

    How To Get Clarity and Confidence Without Overwhelm
    Sep 9 2019

    Travis Baird is a mindful business coach, speaker, and founder of Mindful Productive where he helps ambitious professionals to get the clarity, confidence, and control they need to do their best work without burnout or overwhelm. If you're ready for clarity, confidence, and control without burnout, then you're going to love what Travis shares!

    Travis started his career as an accomplished musician who suffered from stage fright. His mentor at the time suggested maybe he should try yoga as a way to lower his stress and anxiety. Travis took one class and decided it was way too hard! But, he did not give up and is now a yoga instructor as well as a business coach!
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    38 mins
  • Get Over Your Food Issues, Get On With Your Life!

    Get Over Your Food Issues, Get On With Your Life!
    Aug 27 2019

    Mindful eating and food issues are a hot topic today and Brooke Nicole Smith is an expert in this area.

    Brooke is a mindfulness expert, yoga instructor, and life coach! She helps women quit oppressive diets, end emotional eating,  and break free from the endless cycle of binging so you can get over obsessing about food and get on with creating a life you love.

     Listen as Brooke explains in detail how to make peace with food once and for all. The tips and strategies shared are powerful and life-changing.  And she teaches how to achieve this with no food restrictions!
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    26 mins
  • Be Done With Midlife Symptoms Once and For All!

    Be Done With Midlife Symptoms Once and For All!
    Aug 13 2019
    Tania Elfersy is one amazing woman. She is an award-winning author and publisher who has spent countless years researching midlife symptoms relating to perimenopause and menopause. If you want to know about the causes and cures related to the emotional and physical symptoms of midlife, then you going to want to listen to this podcast!     Tania has a beautiful ability to weave her knowledge of midlife women's health with the principles of innate health. Truthfully, listen has Tania shares how she cured her range of symptoms, 100% naturally!   Tonia guides women to natural and simple cures for both perimenopause and menopause symptoms. Treatments that are available to us all!   You're done with the midlife menopause symptoms!
    • Mood swings,
    • night sweats,
    • hot flashes,
    • insomnia,
    • frequent migraines,
    • back pain,
    • skin outbreaks,
    • changes in your libido,
    • weight gain,
    • brain fog.

    And other symptoms of midlife you might be suffering from, which are often associated with perimenopause and menopause.

    Tania created THE WISER WOMAN project to help women
    journey through perimenopause and menopause with fewer symptoms and more joy. It's here where she shares a revolutionary understanding of midlife women's health.


    Find out how you can work together to uncover the fastest way to perimenopause and menopause symptoms, and midlife symptom relief,  100% naturally, with zero side-effects. 

    Or start here by reading this post: 
    40-Something Women, The Rise of Perimenopause
    and Why You Should Stop Blaming Your Hormones.

      Find out more about Tania and her services at https://www.thewiserwoman.com
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    40 mins

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