In this bonus episode, Emily & Callum talk about the importance of not stopping until you're proud but also celebrating your wins - big or small!
Smile through the challenges life throws at us, because it's all about finding your options!

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au

This episode, Jeff Myth (Jeff Abuali) joins us on Good as Gold's, the official Gold's Gym Australia podcast. Jeff is a 5x Australian Champion Bodybuilder, owner of Gold's Gym North Sydney and Entrepreneur.

Jeff has an incredible story to success.

• How important is gym culture?
• How important is confidence?
• Gym Wisdom
• Defining moments
• Why and how did you choose bodybuilding and how long have you been trying??
• What was your main inspiration to start training from such a young age?
• Was there a significant turning point in your life that made you want to take bodybuilding to the next level?
• How many competitions have you won? And what are they?
• What was the hardest competition prep and why?
• Career transition into bodybuilding and during bodybuilding?
• How do you separate bodybuilding from your professional and personal life, and make it work?
• How to structure your daily routine while in competition prep while working full time?
• Opening a Gold's Gym
• What are 3 main principles that you live by that help you achieve your goals of being a high level bodybuilding champion, successful business owner and entrepreneur?
• What drives you to make a vision a reality?
• How important is gym culture?
• How important is confidence?
• Gym Wisdom
• Defining moments

If you want to see more of Jeff, you can find him on socials: @goldsgymnorthsydney

Download episode today!

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au

Jake Stone & Callan Krause from Corrective Culture join us on Good as Gold's to chat all things holistic health. Based on the foundations of CHEK Institute, they teach you how to reach a new level of physical, mental and spiritual strength.
Here are some of the topics they cover!

• What are the foundations of CHEK?
• CHEK practitioners and holistic health
• Realising your body's wisdom
• Understanding the tensions of the body posture and the spine from a conceptual point of view
• Common injuries
• Posture
• Things you can start right now to take care of yourself
• Parasites and Fungal
• Giving people the tools to be intuitive

Download their episode today!
You can find them on social media: @correctiveculture

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au