Doug interviews Ang Allan-Burns a fellow podcaster, Amazon #1 bestselling author of "Do I Really Hate Men?" and expert life coach. Ang shares her thoughts on goal setting, relationship dynamics, and personal growth after divorce. From discussing the importance of shared values in relationships to revealing how redundancy became a blessing in disguise, Ang offers valuable thoughts for anyone else navigating life transitions. Ang's practical approach to goal setting, combined with her personal experiences and professional expertise, makes this a must listen for those seeking to create positive change in their lives.

KEY TAKEAWAYS

• Goal setting should include both personal and professional aspects of life, for example many entrepreneurs succeed in business but neglect personal goals, leading to an imbalance.
• Core values identification is crucial for relationship success as misaligned values between partners often contribute to relationship breakdown.
• Visual reminders of goals are really powerful, placing goals in multiple locations and using phone screensavers can help maintain focus and motivation.
• Recovery from divorce requires self-work first. Seeking others to "fix" you without healing yourself first often leads to continued pain.
• Small, manageable changes are more effective than overwhelming transformations so start with simple daily improvements rather than major life overhauls.
• Regular goal review and adjustment is essential, reviewing goals quarterly allows for adaptation and ensures they remain relevant to your life.
• Teaching goal setting to children creates valuable life skills. Involving kids in goal setting helps them develop positive life habits early.
• Negative thought management is crucial for moving forward, learning to control and replace negative thoughts with positive ones enables progress.

BEST MOMENTS

"I always say to people that the goals that you have are not as important as the person that you become in pursuit of those goals."

"The book came about because I started to write about my divorce and the things that had happened and I wasn't writing for it to be published."

"We need to learn how to manage our negative thoughts, when you actually sit down and think about how many negative thoughts you have during a day it's quite a lot, even if you're just having a normal day."

"I say to people if you're not happy, move, we're not a tree, we're something different."

"The biggest journey of our life is our life, but we don't necessarily have a plan for it."

ABOUT THE GUEST

Website: https://linktr.ee/angaab6

Ang Allan-Burns is the dynamic voice behind the successful podcast Do I Really Hate Men?, where she dives into the complexities of relationships, healing, and female empowerment. Her groundbreaking A-A Divorce Success Path Coaching Programme has transformed the lives of women around the world, helping them recover from relationship pain and rediscover their strength.

https://www.linkedin.com/in/angallanburns

https://www.facebook.com/profile.php?id=61558725612414

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug talks with David Roberts, a seasoned business leader with 30 years of experience who transforms struggling businesses and helps entrepreneurs reconnect with their purpose. David shares the power of the 12-week year, the psychology of business leadership, and how to overcome feeling stuck. His approach which combines practical business strategy with mindset work, is a framework for business success. Whether you're running a seven-figure business or planning your exit strategy, David's advice about patterns, beliefs, and skills will challenge your thinking about business growth.

KEY TAKEAWAYS

• The 12-week year system accelerates progress by breaking annual goals into 13-week cycles, with the 13th week dedicated to review and planning, enabling better execution and more frequent achievement celebrations.
• Business owners often feel stuck due to cashflow dependency and emotional attachment; the solution lies in building trusted teams and creating alternative revenue streams.
• Understanding different personality types is crucial when implementing change. Effective goal setting must accommodate various working styles within a team.
• Leaders should focus on execution rather than strategy, a successful change requires five elements: vision, resources, plan, skills, and incentives.
• External factors like economic conditions shouldn't be the primary focus. Instead, try and concentrate on solving problems for customers and staying relevant to your target market.
• The "Valley of Despair" or "Messy Middle" is an inevitable part of goal achievement; conducting a pre-mortem can help anticipate and prepare for challenges.
• Balance your focus between practical business metrics and personal leadership development for sustainable success.

BEST MOMENTS

"A belief is something that you hold to be true, even though it may not be based on fact…so challenge those beliefs."

"What people think is well once you've started down the road of looking at selling a company you've kind of then got a sell it and that's not actually the case. What you've got to do is you've got to get yourself to a place where you can sell it if that's something that you want to do."

"I don't really see as a leader, how you can lead other people without, without first being a good self leader."

"Businesses exist to solve problems so if you are solving a problem and you're staying relevant to a group of people, a group of customers, and enough of them have the problem that you're trying to solve... then brilliant."

ABOUT THE GUEST

https://www.linkedin.com/in/david-roberts-nu-heat/

https://www.facebook.com/dave.roberts.5076798

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug interviews Gretchen Lennon, founder of Lennon Legal, a boutique law firm specialising in startups and early-stage companies in everything from funding rounds and employee share options, to commercial contracts and data protection and plenty in between. What starts as a discussion about legal entrepreneurship transforms into a fascinating exploration of work-life balance, goal setting, and the courage to take calculated risks. From trading corporate law life in London for skiing in Verbier to building a successful remote legal consultancy, Gretchen's experiences give inspiration to anyone considering a major career change or struggling with entrepreneurial challenges. The conversation also takes an unexpected therapeutic turn as Doug helps Gretchen confront her work-life balance struggles.

KEY TAKEAWAYS

· After leaving her corporate law career in London, Gretchen discovered that running her own business led to working longer hours, not achieving the freedom she initially sought

· A chance encounter with a client while working as a chalet manager in Verbier opened her eyes to the possibility of becoming a consultant lawyer

· Starting with one short-term contract, Gretchen gradually built Lennon Legal into a team of 10 lawyers, proving you don't need a grand plan to build a successful business

· Despite living in a famous ski resort, Gretchen found herself prioritising work over her personal life, highlighting how entrepreneurs can lose sight of why they chose independence

· Her perspective on success evolved from wanting to build a large, financially successful law firm to creating a business that fits her desired lifestyle

· Working with a business coach helped Gretchen recognise the importance of scheduling personal time first, as it won't happen naturally

· Rather than staying paralysed by fear, Gretchen used Tim Ferriss's approach of thoroughly analysing worst case scenarios to take the leap into entrepreneurship

· Through growing her business, Gretchen learned that delegation and building a team of specialists was more effective than trying to handle everything herself

BEST MOMENTS

"I really thought I was some sort of Ally McBeal meets suits and then I guess I kind of got to my late twenties and just sort of felt a little bit burnt out."

"You can't have a work life balance that doesn't exist. You know, because you're either in work or you're in life, so you can't balance between the two and have it all"

"As an entrepreneur, even when, in fact, I would almost go so far as to say, especially when things are a little bit quiet. That's when you have an even greater sense of guilt."

"I quickly realised that this sort of concept of becoming completely destitute and, you know, running out of money and not having any clients and whatever actually really just sort of played out as, okay, I'll give it a go."

ABOUT THE GUEST

lennonlegal.com

https://www.linkedin.com/in/gretchen-lennon-55455664/

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug is joined by Liam Barry, a client journey and automation specialist. Liam has spent 15 years mastering the art of automotive simulation as a process specialist and he talks to Doug about how he has transformed complex tasks into streamlined operations that boosted speed, efficiency, and consistency. He also shares how he has taken that same innovative approach, and applied it to the business world, helping companies drive more leads, increase sales conversions, and ultimately, enhance their bottom line. Their conversation gives practical insights for any business owner looking to modernise their operations while maintaining authentic customer connections.

KEY TAKEAWAYS

• Don't rush into buying multiple software subscriptions. First, you need to assess what functionality your existing systems offer, to avoid unnecessary costs and complexity.
• AI and automation shift the workforce rather than eliminate it. New technology creates new types of jobs while streamlining existing processes.
• Break down large automation goals into manageable chunks. Ensure you focus on the process that's taking most of your time first and then expand from there.
• Automation can save significant time in client onboarding so what takes hours manually can be reduced to zero whilst still maintaining consistency.
• The key to effective AI implementation is providing detailed, conversational input as generic questions yield generic answers.
• Different generations have varying preferences for communication, consider offering both automated and personal touch options.
• Personal videos can be integrated into automated sequences to maintain human connection while saving time.
• Understanding your client journey before implementing tech solutions ensures you choose the right tools and automation strategies.

BEST MOMENTS

"We map out exactly what you want to achieve with your business, how you want clients and leads to experience your business and then when we understand that and we understand the end goal, we can sort out the technology to make that happen in the most automated and efficient way."

"Learn what you need so you understand, not say you're an expert."

"If you do something where it's much more conversational, more like how two humans, I know this sounds ridiculous, but how you would communicate with two humans is like, this is what I'm trying to do. This is the background. This is what I want to get out of it."

"We're not trying to lose the personal touch by using automation. We don't want it to sound like a robot."

"If we sit here and go, right, we're going to have this, 10 different client journeys within my business of all these different things I want to do. I want them all singing and dancing and all automating."

EPISODE RESOURCES

Website: www.liambarryonline.com

https://www.linkedin.com/in/liam-barry-b0156a201/

https://www.facebook.com/LiamBarryOnline2024/

https://liambarryonline.com/demo

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug speaks with Karen Grosz, also known as the "Monday Videos Lady" for her enthusiastic weekly motivational videos. Karen shares her journey from being shy to becoming a successful team building expert and author. She also discusses the importance of goal setting, authenticity, and embracing life's opportunities.

KEY TAKEAWAYS

• Setting and sharing goals is crucial for success. Tell individuals and groups about your goals to find support and accountability.
• Authenticity is key to personal and professional growth. Karen found more success when she embraced her natural grey hair and true self.
• Protecting and nurturing your energy is essential. Karen maintains her enthusiasm through good sleep, nutrition, and surrounding herself with positive people.
• Collaborative art can be a powerful tool for team building, fostering communication and shared pride in accomplishments.
• Changing your mindset from being miserable to cheerful can dramatically improve your life and relationships.
• It's never too late to pursue new goals or try new things. Karen did stand-up comedy for the first time recently, proving age is just a number.
• Young people often want to learn from those with experience. Don't be afraid to share your wisdom and lessons learned.
• During times of transition, we have the opportunity to reinvent ourselves and become the person we want to be.

BEST MOMENTS

"You only hurt yourself in the kitchen until you decide to stop hurting yourself in the kitchen."

"You have one life and you get to make the choice. And we need you there, whatever you're good at."

"Share your goal. When you figure out what it is and you really want it, you have to tell individuals and you have to tell rooms full of people because there is somebody out there who is going to help you make it come true."

"You're not too old. And it's not too late. You just have to start whatever the goal is that you want to achieve."

"When you are scared of going for your goal, when you're scared of making that choice, that change in your life, when you're scared of going from morose to the happy, you just have to remember that that thing you're scared of is not a bear. It is a cow."

EPISODE RESOURCES

Website: canvascreekteams.com

https://www.linkedin.com/in/karen-grosz/

KarenGrosz@Sam2paint

https://web.facebook.com/karen.grosz.1

https://www.instagram.com/karengrosz/?hl=en

Known as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every effort it takes to live their Next.

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug is joined by Andrew Dewar, an accountant turned energy healer and life coach. Andrew talks to Doug about his transformative journey and introduces his "Five Year You" program which is designed to help people become their best selves over a five-year period. Andrew offers a fresh perspective on goal setting, personal growth, and living an authentic life in this episode, by sharing what he has learnt is effective, including giving yourself permission to change.

KEY TAKEAWAYS

• The "Five Year You" program focuses on becoming your best self over five years, taking the pressure off short-term goals and focusing instead on long-term lifestyle changes.
• Andrew introduces the "Layers of Life" concept, which encourages living from the inside out, starting with your soul's purpose and working outward to relationships and material possessions.
• You have to learn to give yourself permission to live a good life and make changes that align with your true self, rather than trying to impress others or meet societal expectations.
• Andrew emphasises the value of making small, consistent changes (1% improvements) in daily habits to create significant long-term results in personal growth and wellbeing.
• Andrew introduces the "60 Second Rule" as a technique for managing recurring thoughts or concerns, allowing brief focused attention before moving on.
• Don't underestimate the importance of setting multiple goals beyond your primary objective, to help you maintain motivation and direction after achieving a significant milestone.
• Andrew shares his big audacious goal of helping a million people become their best selves, don't be afraid of thinking big and taking consistent action towards a vision.

BEST MOMENTS

"Life is way better when you give yourself permission to live a good life."

"When you know who you are, it's been my experience that the right people show up and the right community takes place."

"Focus more on the person that you want to become. Then use goals, as you're measuring stops along the way because if you are trying to lose weight for the beach trip you're going on next summer, if you're trying to save up money for a trip, if you're trying to do all these things, that's not changing your identity"

"I got to 60 and I was looking out ahead of my life thinking, well, you know, if I get to 80, I've done 75 percent of my life. I've got 25 percent left"

"People are rooting for you. And when you get around people that also want to live a great life, it changes"

EPISODE RESOURCES

Andrew Dewar

Your mobile number, include your international code, just in case we need to connect at short notice.: +1 204-999-2153

Website: www.fiveyearyou.com

How would you like to be introduced on the podcast?: Andrew Dewar from Five Year You

If you are on LinkedIn, and would like us to promote you - please tell us your LinkedIn address?: https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/

If you are on Facebook, or have a Facebook Group, let us have the links so we can include them in the shownotes.: http://facebook.com/fiveyearyou

Do you have a lead magnet that you would like us to share? Add the link below.: http://fiveyearyou.com/future/

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.