In Episode 12 of Getting Through Today, we're diving into how to identify and reframe the limiting beliefs that keep us from living the fulfilling, empowered lives we desire. Have you ever felt like you're spinning your wheels, stuck repeating old patterns despite your best efforts? You're not alone, beautiful warriors. Join me as I openly share my personal experiences—from battling chronic illness to discovering subconscious beliefs that silently held me back. You'll learn practical, compassionate tools to recognize and rewrite your own limiting beliefs, creating lasting, meaningful change. This episode shares insights, real-life stories, and simple yet powerful reframing techniques to support your journey of healing, growth, and transformation. Let's rewrite our stories together, one empowering belief at a time.

Episode 11 - Finding Hope in the Toughest Times

In this heartfelt episode, we explore the quiet power of hope, especially during life's most challenging seasons. Brita shares her raw, vulnerable journey through chronic illness and depression, revealing how hope often arrives gently, through small acts of kindness, self-compassion, and genuine connections. You'll learn practical, intentional strategies to cultivate hope daily, from noticing moments of light to leaning into your support system, using positive self-talk, and visualizing brighter days. Featuring Brita's deeply personal song lyrics, "Stay With Me," this episode is a gentle reminder that even in darkness, you're never truly alone—hope is always within reach.

In today’s episode, we’re diving into what it really means to be resilient—and how powerful it can be to speak up for yourself, especially when life gets tough. I’ll share parts of my journey with chronic illness, mental health, and navigating a medical system that didn’t always listen. But more than that, we’ll talk about the little steps that helped me find my voice, trust my gut, and keep moving forward.

We’ll cover practical ways to advocate for yourself, set healthy boundaries, and explore your own healing path with confidence. I’ll also guide you through a gentle reflection exercise to help you reconnect with what you need most right now.

Whether you're in the thick of it or simply need a little reminder that you're stronger than you think—this one’s for you. Let’s take this step together.