We're back with part two of Gareth Jones' amazing journey. If you haven't listened to the first episode, we strongly recommend you do because it reveals his incredible backstory and what has led him to take on the adventures in ultra running. In this episode, we dive into Gareth's experience running the Swiss Alps 100, a race known for its stunning scenery and challenging terrain.

Gareth shares why he chose this particular race and the preparation that went into it. He talks about the unexpected challenges he faced, including the harsh realities of high altitude running and the mental hurdles that came with it. Despite these obstacles, Gareth's determination and love for running helped him push through to the finish line.

We also get a glimpse into Gareth's life beyond racing, including his social media presence as the "Mental Health Wanderer" and his new venture into coaching. Gareth's story is one of transformation and resilience, making him an inspiring figure for anyone facing their own battles.

Don't miss out on this captivating episode that not only highlights the physical demands of ultra-running but also the mental fortitude required to overcome life's toughest challenges.

Here is Gareth...

You can follow Gareth on Instagram here - https://www.instagram.com/mental_healthwanderer/

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