Are you familiar with the difference between getting sober of the body vs the mind and spirit? In this episode I discuss my battle with addiction and the path to emotional sobriety. I explore how addiction isn't just about substances but also about escaping oneself and seeking fleeting joy. The journey involves confronting the mentality of victimhood, taking responsibility, and addressing resentments. I emphasize the importance of self-awareness in building relationships and expressing needs. I share insights on the transformative process of recovery, the role of forgiveness, and the significance of processing emotions through inner child work. The episode is a deep dive into the personal growth and healing that comes with true emotional sobriety.

(00:00:16) Addiction and Emotional Sobriety

Reflection on addiction as an avoidance of self and the pursuit of "feeling good" through the use of people places and things.

(00:02:12) Building Relationships and Personal Responsibility

The role of self-awareness, taking personal responsibility, and building relationships in the recovery process.

(00:03:11) Challenges in Expressing Emotions

The challenge of expressing emotions, the need for safety in relationships, and the impact of past experiences on self-expression.

(00:04:04) Self-Reflection and Impact on Others

Insights on self-awareness, recognizing personal impact on others, and transitioning from victimhood to self-empowerment.

(00:05:01) Spiritual Experience and Transformation

Recounting a pivotal spiritual experience, the journey to sobriety, and the transformative impact on personal beliefs and relationships.

(00:06:49) Practicing Meditation and Prayer

Exploring the practice of meditation and prayer and my personal understanding of spirituality in sobriety.

(00:10:11) Relationships and Integration

The concept of relationships in emotional sobriety and the process of integrating spiritual beliefs into daily life.

(00:12:37) Grace, Forgiveness, and Self-Compassion

Practicing grace, forgiveness, and self-compassion, emphasizing the importance of understanding and forgiving oneself and others.

(00:15:00) Inner Child Work and Self-Respect

Insights on inner child work, self-reflection, and the journey to self-respect and self-compassion.

Questions to help you move through your triggers:

1. What am I feeling right now?

2. Where do I feel it in my body?

3. When was the first time I felt this?

4. How old was I?

5. What was the situation at that time?

6. What did I need that I didn't receive in that moment?

7. How can I give that to myself now? If you or anyone you know is struggling with addiction, thoughts of suicide, or any mental health concern please reach out to:SAMSA Substance Abuse Hotline (800) 662-4357 ⁠⁠https://www.samhsa.gov/find-help/national-helpline⁠⁠ Alcoholics Anonymous 24/7 Hotline (800) 839-1686 ⁠⁠https://alcoholicsanonymous.com/5-reasons-to-call-an-aa-24-hour-hotline/⁠⁠ For immediate life threatening support call 911