February Journal Prompt: “Reflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.”

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

Staying calm isn’t always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort, and that’s why I’ve created this episode, to help you focus on where you are right now—not where you think you should be.

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what comes next. The uncertainty can be loud, messy, and exhausting. And when everything feels uncertain, it’s easy to want to do something—anything—just to regain a sense of control. But here’s the thing: staying calm amidst the chaos is one of the most powerful things you can do for yourself right now. In this episode we’re diving into why keeping your cool matters and how it can actually save you from making choices that might not align with your long-term needs.

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

What if confronting the truth isn’t about “accepting defeat” but about reclaiming your power? When you step out of denial, you give yourself permission to make choices—big or small—that honor your needs and your future. You don’t have to tackle it all at once, but every time you acknowledge what is, you pave the way for what could be. With that in mind here are 5 signs you are in denial, take a listen and see if any of them resonate with you.

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

When we’re blindsided by separation, denial can feel like a safe little bubble—a place where we convince ourselves it’s all just a bad dream. It might sound like, “This isn’t really happening,” or “He’ll change his mind.” And for a while, it might even seem comforting. But over time, denial doesn’t protect us—it keeps us from healing. We dive in to more about that on this episode.

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!

As tempting as it is to take action as soon as you are blindsided by your husband, sometimes the most important thing you can do is... nothing. Not forever, of course, but long enough to let the storm in your heart settle. I know it feels counterintuitive, especially when everything feels so urgent, but giving yourself permission to pause can be one of the most powerful choices you make. And in this episode I offer you a few ways to hold yourself back.

- - - - - - - - - - - - -- -

Get your digital copy of the Chapter 2 Prompt Journal HERE!

Great news! Now you can find everything you need in one spot!

Want that chapter checklist just visit www.JosieFalcon.com

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

For more information on the the "From Devastated to Divorced" Course, click the HERE!

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Thanks for listening, catch you on the next one!