I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what comes next. The uncertainty can be loud, messy, and exhausting. And when everything feels uncertain, it’s easy to want to do something—anything—just to regain a sense of control. But here’s the thing: staying calm amidst the chaos is one of the most powerful things you can do for yourself right now. In this episode we’re diving into why keeping your cool matters and how it can actually save you from making choices that might not align with your long-term needs.

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