Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.

In this episode Brooke and Britt touch on;

• How to identify when you're burnt out
• The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout
• How to minimize burnout
• What to do nutritionally and support healing and recovery after burnout
• Simple ways to improve quality of your daily life
• Kitchen hacks to nourish your body during periods of stress
• Navigating supplementation when you're stressed or burned out

Catch the Well Nourished Mama Podcast with Brooke HERE.

If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...