In this episode, I discuss the importance of knowing when to quit in various aspects of life, including outdoor adventures and personal projects. I share my experiences of quitting the Superior Hiking Trail and Nolan's 14, and how those decisions led to more fulfilling experiences. I emphasize the need to have a strong why and to prioritize enjoyment and personal growth over external achievements. I also highlight the importance of recognizing signs of dehydration and knowing when to quit for one's own well-being.

Takeaways

• Knowing when to quit is important for personal growth and fulfillment.
• Having a strong why and prioritizing enjoyment and personal growth over external achievements is crucial.
• Recognizing signs of dehydration and knowing when to quit for one's own well-being is essential.
• Quitting can lead to new opportunities and more fulfilling experiences.

Sound Bites

• "We don't talk now about quitting."
• "I quit after three days and then I had three more days to explore."
• "There is such an importance in knowing when to quit and when not to."

Chapters

00:00 Introduction: The Importance of Knowing When to Quit

03:53 Quitting the Superior Hiking Trail and Exploring

10:42 The Importance of Knowing When to Quit

19:44 Quitting as a Path to New Opportunities

24:43 The Benefits of Quitting

28:04 Success and Failure Defined by Fulfillment

31:53 Learning from Failure

33:48 Quitting for Personal Well-being

Keywords

quitting, outdoor adventures, personal projects, fulfillment, growth, why, enjoyment, success, failure, dehydration

In this episode, I answer questions from my Instagram followers, diving into topics like fast-packing gear, the thrill of ultra running, and the challenges of financing race participation. I share personal stories from my adventures on the trail, talk about my offseason training strategies, and reflect on the fears and challenges I face while hiking. The conversation is packed with humor and insights, making it a great listen for outdoor enthusiasts and aspiring ultra runners.

takeaways

• Fast-packing combines running and backpacking for efficiency.
• Choosing the right gear is crucial for multi-day fast-packing.
• The adventure and unknown aspects of ultra running are appealing.
• Financing races can be managed through sponsorships and creative solutions.
• Offseason training should focus on intensity rather than volume.
• Heat training can be beneficial year-round for endurance athletes.
• Personal fears on the trail often revolve around safety and hydration.
• Humorous and relatable hiking anecdotes can lighten the conversation.
• Community support plays a significant role in endurance sports.
• Chasing goals is more important than worrying about failures.

Sound bites

• "Fast-packing is a cross between running and backpacking."
• "I love the adventure of attempting something new."
• "The world is too big, chase your goals!"

Chapters

00:00 Introduction and Audience Engagement

02:44 The Adventure of Ultra Running

06:35 Financing Race Participation

11:14 Offseason Training Strategies

14:58 Fears and Challenges on the Trail

19:00 Humorous Hiking Anecdotes

In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner, detailing her experiences with training, racing, and the mental and physical challenges she faced during the Divide 200 race. She discusses the importance of nutrition, the role of support crews, and the lessons learned from her experiences. Allison also reflects on his future plans in ultra running and her interests outside of running, including community building and creative arts.

Follow Allison on Instagram: https://www.instagram.com/allisonhpowell/?hl=en

• The Barkley Marathons documentary inspired her ultra running journey.
• Training plans can be both beneficial and overwhelming.
• Mental resilience is crucial during long races.
• Nutrition strategies can make or break a race experience.
• Support from crew and pacers is invaluable.
• Adrenaline can help push through physical pain.
• It's important to adapt training based on personal needs.
• 200-mile races require a different mindset than shorter races.
• Community building enhances the running experience.
• Creative pursuits can coexist with a passion for running.

Sound Bites

• "I just never felt so low in a race."
• "I think the only way to get better at them is to do them."
• "I did not know what that meant."

Chapters

00:00 Introduction and Early Running Journey

03:08 Transition to Ultra Running

05:54 Training for 200-Mile Races

08:48 The Divide 200 Experience

11:45 Mental Challenges During the Race

14:50 Overcoming Physical Pain and Adversity

18:06 The Role of Support and Crew

20:58 Final Push to the Finish Line

23:53 Reflections on Training and Nutrition

26:51 Future Plans and Advice for Aspiring Ultra Runners

30:04 Personal Interests Beyond Running

In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an endurance event. I emphasize the importance of meticulous planning, especially when it comes to managing food intake over the long stages. One of the unique aspects I'm looking forward to is experiencing a phone detox during the race, disconnecting from the constant noise and focusing entirely on the experience.

Reflecting on my past adventures, I realize how much they've shaped my approach to this race. This time, I'm aiming to enjoy the journey itself rather than obsess over results. It's about being present, tackling the challenges as they come, and savoring the excitement of this new adventure.

takeaways

• Preparation is key for endurance events.
• Nutrition planning is crucial for performance.
• Gear selection can impact race experience.
• Mindset matters; focus on enjoyment.
• Phone detox can enhance the adventure.
• Learn from past experiences to improve future performance.
• Caloric intake should match activity level.
• Adaptability is important in race conditions.
• Logistics can make or break a race experience.
• Embrace the journey, not just the outcome.

Sound Bites

• "I'm excited to have six days phone detox."
• "It's okay to smile, have fun."
• "I think this is the last one."

Chapters

00:00 Preparing for the Grand to Grand Stage Race

14:59 Nutrition and Gear Planning for Endurance Racing

21:48 Logistics and Mindset for the Race Adventure

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community.

takeaways

The Divide 200 race is a challenging ultra marathon.

Crewing requires a lot of guesswork and preparation.

Canadian culture is characterized by kindness and humor.

Pacing is an essential role in ultra running.

Communication can be difficult in remote areas.

The experience of crewing can be both rewarding and exhausting.

Runners often face unexpected challenges during races.

The camaraderie among runners and crews is invaluable.

Cultural interactions can add a unique flavor to adventures.

Post-race reflections are important for personal growth.

Sound Bites

"The race couldn't go into BC because..."

"I went to the sauna two times..."

"Canada is full of great sayings..."

Chapters

00:00 Introduction to the Canadian Adventure

04:48 The Divide 200 Race Experience

10:02 Crewing and Pacing Insights

15:01 Canadian Culture and Interactions

19:59 Challenges Faced During the Race

24:57 The Finish Line and Reflections

30:03 Post-Race Adventures and Ticket Incident

keywords

Canada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy

In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different seasons, like skate skiing in the winter and focusing on strength and sauna training in the spring. I also dive into my experience running the Cocodona 250, where I had some issues with my Achilles tendon but pushed through to finish. For me, it's all about balance, adaptation, and finding enjoyment in the process of pursuing goals.

I also discuss my experiences with injuries, my podcast, and my recent adventures on the Montana Meltdown and the Tahoe Rim Trail. I touch on the importance of doing PT exercises, the mindset that comes with fastpacking, and the value of embracing challenges and taking risks. My storytelling style, with its candid and humorous approach, keeps things engaging and relatable throughout the conversation.

Check out Chad Lubinski's show, the home of the original content

And Chad on Instagram

takeaways

-Don't be afraid to try new things and take on new challenges, even if you think you might fail.

-Adapt your training methods based on the season and your goals.

-Finding balance between different activities and training types can help prevent burnout.

-Sauna training can be beneficial for heat acclimation and overall health.

-Perseverance and problem-solving are key when facing obstacles during races or other pursuits.

-Enjoyment and engagement in the process are important for long-term motivation and success. Consistent PT exercises can help prevent long-term injuries.

-Fastpacking is about maximizing time between destinations and enjoying the journey.

-Embracing challenges and taking risks can lead to personal growth and memorable experiences.

-Failures are a natural part of life and should not deter one from trying new things.

Sound Bites

"Even if you're nervous or you think you might fail, it's always way better to just go and give it a shot."

"Winter is where you can really level up your fitness game in the sense of raise that aerobic ceiling."

"Sauna is like the magic thing."

"Do your PT exercises. They actually work."

"Fixed time races are really cool and engaging."

"Fastpacking is like the best of both worlds."

Chapters

00:00 Embracing New Challenges and Overcoming Fear of Failure

04:19 Seasonal Training Methods: From Skate Skiing to Strength Training

17:49 Sauna Training for Heat Acclimation and Overall Health

22:37 The Cocodona 250 Experience: Perseverance and Problem-Solving

26:30 Finding Balance and Enjoyment in Pursuing Goals

26:58 Overcoming Injuries and the Importance of PT Exercises

31:03 The Mindset of Fastpacking: Maximizing Time and Enjoying the Journey

36:02 Embracing Challenges and Taking Risks

48:39 Learning from Failures and Trying New Things

I want to share the story of my experience at the Wasatch 100 race, where I ultimately had to DNF due to both physical and mental health issues. Leading up to the race, I faced several challenges, including a friend dropping out as my pacer and feeling sick beforehand. During the race, I battled a high heart rate, breathing difficulties, and intense headaches. Despite my efforts to stay positive and adjust my goals, my condition continued to worsen, and I eventually experienced panic attacks and vomiting. In the end, I made the tough decision to DNF at mile 56. It's disappointing, but I'm reflecting on the importance of trusting my body again.

takeaways

• Physical and mental health issues can greatly impact performance in endurance races.
• It's important to listen to your body and make adjustments to your goals and strategies when necessary.
• Sometimes, despite your best efforts, it's necessary to make the difficult decision to DNF for your own safety.
• Experiencing a DNF can be emotionally challenging and may require time to process and recover.
• Trusting your body again after a disappointing race can be a difficult but necessary step in moving forward.

Sound Bites

• "Well, shit. Wasatch 100, the story of when I didn't trust my body anymore and my first DNF. Let's get into it."
• "So on the you have to fill out a form to DNF. I filled that out and it said, why are you DNFing? And I just put broken."
• "Okay, well I seem to be needing to find some more confidence, but I'm gonna do a stage race in two weeks because I'm signed up for one. And then at the end of October, I'm gonna do Havelina 100. So we'll try another 100 miler. But wow, did not think it would DNF this race. I thought I could."

Chapters

00:00 Introduction: The Wasatch 100 and the First DNF

03:00 The First Signs of Trouble: Bathroom Issues and a Bad Attitude

05:02 Managing the Pace and Heart Rate on the Course

08:00 Struggling with Headaches, Breathing, and Heart Rate

13:32 Continuing with the Race: Topical Cooling and Adjusting Strategies

16:19 Worsening Symptoms and the Decision to DNF

29:34 Seeking Medical Help and Reflecting on the Experience

36:38 Looking Ahead: Recovering and Moving Forward

I am racing Wasatch 100 miler, so in this episode, I sit down with Joe Corcione to dive deep into the mindset and strategies that go into running a 100-mile race. We talk about the importance of finishing, even when things don't go as planned, because it's in those tough moments that we build resilience and belief in ourselves. Joe and I cover everything from pre-race prep—like resting the mind and setting intentions—to the race itself, where pacing and celebrating small wins become key. Sign up for our Race! Montana Meltdown on October 12th We also get into the mental game of ultra running, discussing how to embrace the inevitable pain and unknowns. It's all about accepting the pain as part of the journey and using it as fuel to keep moving forward. We highlight the power of having a strong "why" to push through those tough stages, especially during the night when things get primal and instinctual. And, of course, we talk about the importance of reflecting and celebrating after the race. Joe shares his process of breaking down what went well and what didn't, while I talk about my own post-race routine of sitting in silence and mentally reviewing the race. Joe opens up about his transformation from an unathletic partygoer to a dedicated ultra runner and coach, and I share a bit about my journey from a lucrative career to pursuing my passion for the outdoors. We wrap up by discussing the importance of exploring different activities to find what truly lights you up and then building that passion over time. Whether you're an experienced ultra runner or just curious about the mindset behind these incredible feats, this episode is packed with insights and inspiration. Joe Corcione: Podcast, Instagram takeaways -Finishing a race, even when it doesn't go as planned, builds resilience and belief in oneself. -Resting the mind and setting intentions before a race can help maintain focus and reduce anxiety. -Pacing oneself and celebrating small wins along the way can provide motivation and boost morale. -Having a positive mindset and embracing the challenges and pain of a long-distance race is crucial for success. -Having a strong why can help push through the mental and emotional challenges in the later stages of a race. -Tap into the primal, instinctual energy during the night phase of a race. -Taking time off and mentally preparing before jumping into the next race is crucial for overall well-being and performance. -Finding your passion is not about simply discovering it, but rather building it over time by trying out different activities and interests. -Personal growth and transformation are possible at any age, and it's never too late to pursue your passions. -Believing in yourself and having the willingness to learn and put in the work are key factors in achieving your goals and finding fulfillment in life. Sound Bites "I think there's such value in finishing a race, even when it doesn't go your way, because it just solidifies a belief." "Accepting the pain with open arms and running with it as if it's a pacer for you." "Remembering that you have conquered the unknown in the past gives you confidence to push through." "Using the night as a cue to tap into the primal, instinctual energy and remove yourself from human needs." Chapters 00:00 Introduction and Mutual Appreciation 04:29 Demystifying the 100-Miler 05:16 Pre-Race Preparation: Resting the Mind and Setting Intentions 10:01 Race Morning and Start: Pacing and Managing Expectations 21:34 Mid-Race Challenges: Embracing Fatigue and Discomfort 24:20 Embracing the Pain and Unknown 32:30 Tapping into Primal Energy During the Night Phase 41:06 The Power of a Strong Why 48:36 Remembering and Celebrating Accomplishments 49:01 Reflection and Celebration After a Race 52:34 Joe's Personal Journey 56:12 Jeff's Journey 01:00:50 Finding Your Passion 01:09:14 Believing in Yourself and Embracing Personal Growth