Free Me from OCD

By: Dr. Vicki Rackner
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  • Summary

  • This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.
    © 2023 Free Me from OCD
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Episodes
  • Get Moving to Manage OCD

    Get Moving to Manage OCD
    Oct 2 2024

    In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have OCD.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    9 mins
  • OCD Themes Revealed

    OCD Themes Revealed
    Sep 24 2024

    OCD themes can morph and change over time. Listen to this episode to hear Dr. Vicki describe the common themes.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    13 mins
  • OCD Therapist Tracie Ibrahim Tells Her OCD Story

    OCD Therapist Tracie Ibrahim Tells Her OCD Story
    Sep 17 2024

    It's a delight to welcome back Tracie Ibrahim. Tracie is an OCD/ERP therapist and practitioner. She also serves as the Chief Compliance Officer for NOCD.

    In this episode, Tracie shares the story of spending over 8 years of her childhood in inpatient psych facilities, and NO ONE--not one treating practitioner--ever considered the diagnosis of OCD.

    Don't miss this episode!

    You can learn more about OCD and find an ERP practitioner here. https://www.treatmyocd.com

    You can follow Tracie on Instagram @TabooTracie

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    48 mins
Children's Audiobooks Psychology Parenting & Families Relationships Hygiene & Healthy Living
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