In this episode of the Floating Away Podcast, we introduce Greg Watters, a distinguished health and sports scientist who recently joined the Floating Away Wellness Center. Greg brings a powerful blend of mindset coaching, yoga, and therapeutic practices to the center, enhancing its holistic wellness offerings. Discover how Greg’s unique approach integrates mind, body, and spirit to create customized programs that target your specific health needs. From Ayurvedic nutrition to specialized breathing techniques, learn how to elevate your wellness journey with Greg’s expertise. Tune in to explore how Eastern and Western practices can be harmoniously combined for transformative results.

Description:
Welcome to "Floating Away," the podcast brought to you by the Floating Away Wellness Center, located on Level One of the Oasis Centre in Broadbeach on the Gold Coast. Our mission is to help you achieve optimal health and wellness by exploring transformative experiences that calm the mind, heal the body, and uplift the spirit. Join us as we delve into the world of wellness through the three exceptional services we offer: float therapy, Yoni steaming, and infrared saunas.

In each episode, our host, Henry Costa, alongside guest host Adam, engages in enlightening conversations with experts, practitioners, and enthusiasts in the wellness industry. We uncover the profound benefits of these therapies, providing you with insights and knowledge to enhance your well-being.

Infrared Sauna: The Heat That Heals
In this episode, we turn up the heat with special guest Henry Costa from Floating Away. Henry joins us to discuss the myriad benefits of infrared saunas and how they differ from traditional saunas. Learn about the science behind infrared therapy, which uses a spectrum of three wavelengths of invisible light to promote healing without the extreme heat of conventional saunas. Discover how infrared saunas can help with detoxification, cardio health, pain relief, relaxation, anti-aging, and weight loss.

Key Takeaways:

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  Understanding Infrared vs. Traditional Saunas: Traditional saunas operate at around 80 degrees Celsius, inducing perspiration for detoxification. Infrared saunas, on the other hand, run at a more comfortable 55 to 60 degrees Celsius, utilizing infrared light to penetrate deeper into the body for healing.

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  The Benefits of Infrared Therapy: Infrared saunas offer a range of health benefits through six specialized programs: detoxification, cardio, pain relief, relaxation, anti-aging, and weight loss. Each program is tailored to address specific health goals, making it easier to achieve desired outcomes.

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  Chromotherapy Integration: Our infrared saunas include chromotherapy, where rotating colors correspond to different chakras, enhancing the therapeutic experience.

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  Session Details: Henry explains what to expect during an infrared sauna session, including what to wear and how long each program lasts. Sessions range from 30 minutes for pain relief to 45 minutes for cardio benefits, with personalized adjustments to maximize efficacy.

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  Complementary Therapies: Henry highlights how combining infrared sauna sessions with float therapy can amplify the benefits. Our pamper packs are designed to provide a holistic approach to wellness, starting with the sauna and transitioning to the float room for ultimate relaxation.

About Floating Away Wellness Center:
Located in the serene Oasis Centre at Broadbeach, Floating Away Wellness Center is your destination for rejuvenation and healing. Our state-of-the-art facilities and expert staff are dedicated to providing you with the highest quality of care and a transformative wellness experience.

Connect with Us:
Visit our website at www.floatingaway.com.au to learn more about our services, book a session, and explore the benefits of float therapy, Yoni steaming, and infrared saunas. Join us on this wellness journey and start floating away to better health today!

Stay Tuned:
Don't miss our upcoming episodes where we dive deeper into the world of wellness with more expert guests, insightful discussions, and practical tips to help you achieve a balanced and healthy lifestyle.

Subscribe & Follow:
Subscribe to "Floating Away" on your favourite podcast platform and follow us on social media for updates, special offers, and wellness inspiration. Let's embark on this journey to health and serenity together.

Join Angie Meagher and Adam on the Floating Away Podcast as they explore the ancient practice of Yoni Steaming at the Floating Away Wellness Center.

In this episode, we shed light on the beautiful and very feminine experience of Yoni Steaming, a practice that nurtures the body and spirit. Discover the history, benefits, and personal experiences shared by women during Yoni Steaming sessions.

From ancient origins to modern-day applications, this podcast delves into the deep cleansing and hydrating effects of Yoni Steaming, offering a unique perspective on holistic wellness. Tune in to learn about personalized herb blends, session durations, and self-care practices, both at the Floating Away Wellness Center in Broadbeach and in the comfort of your home. Whether you're new to Yoni Steaming or a seasoned practitioner, this episode provides valuable insights and advice for women seeking to reconnection, rejuvenation, and overall well-being.

Embark on a journey into the serene world of float therapy with Renee Rowland in this episode of the Floating Away podcast. Discover how floating in a float tank, immersed in pure Epsom salts and sensory deprivation, can induce deep relaxation, alleviate stress, and unlock a myriad of health benefits. From muscle relief to mental rejuvenation, explore the profound effects of floating on both body and mind. Learn about the ideal session duration, the significance of multiple floats, and the inclusivity of this therapeutic experience for individuals of all ages. Join us as we delve into the transformative art of floating and uncover the secrets to achieving profound tranquility and well-being.