In this new and informative episode of Flippin' Out, your host, Leah Fontaine, talks with teammate Rehna Saalinger about injuries. Listen to learn more about the experience athletes go through when injured and how to avoid different types of injuries. Leah and Rehna also explain some of the techniques they use to get through injuries when they inevitably happen.

Flippin' Out is back and better than ever! Hear from your host, Leah Fontaine, on the updates from her gymnastics career thus far as you get excited for this new season. From recruiting to injuries, Leah discusses what life is like as a level 10 gymnast. Stay tuned for this season, it is going to be a blast!

In this new episode of Flippin' Out, your host, Leah, speaks with Dave Tilley, owner of Shift Movement Science, about improving in gymnastics. We talk about strength training, flexibility, longevity, avoiding injury, and improving overall gymnastics performance. Dave provides so much knowledge about many important topics in gymnastics. This episode provides SO much AMAZING information that can take your gymnastics to the next level!

On this episode of Flippin' Out, Dr. Ezara Greene, owner of Perfect 10.0 PT, shares her knowledge of healing from and preventing injuries, improving performance, and increasing longevity in gymnastics. She describes general steps that athletes can take to improve as gymnasts and reach their goals. Her kind yet informed approach allows her to share a load of incredible information in a simple, easy-to-understand manner. Thank you all for supporting Flippin' Out!

In this episode of "Flippin' Out," your host, Leah Fontaine, talks with UF Gymnast Leah Clapper about her incredible path through D.P., elite, and finally competing at the University of Florida! Leah Clapper has a bubbly and contagious personality that brightens any room. We talk about her journey in gymnastics and what she has been through to become the person she is today. She shares her awesome advice for gymnasts and people in general to succeed in their passion while having fun. This is a must-listen!

In this episode of "Flippin' Out," I talked with level 10/elite gymnast Olivia Kelly on her experience competing at one of the highest levels of gymnastics. We talked about what it means to compete for Barbados and how she balances competing level 10 with elite competitions. Olivia shares her advice about gymnastics and life, as well as providing some insight to how she became so successful at a young age. This talented gymnast also gave us some hints to a future making history competing for Barbados at the Olympics. Listen now for a fun episode of "Flippin' Out!"

In this episode, Coach Anna and I talk all about the mental side of gymnastics! I got the opportunity to speak with sports psychologist Anna Kojac, who runs a virtual mental training platform called "Stick It Girl." She works with gymnasts to help them achieve their optimal mental state. We talked about confidence, fear, and mental blocks. Coach Anna provides some great advice about the mental aspect of the sport for gymnasts of any age, level, and gender. You don't want to miss this!

In this episode of Flippin' Out, I speak with level 10 gymnast and University of Kentucky commit Cadence Gormley! We talk about her journey and what it is like to be going into her sixth year of level 1o. She discusses her accomplishments and struggles and what it was like to commit to her dream school. Cadence shares her advice to aspiring gymnasts as well as some hobbies she likes to do outside of the gym. Cadence is an inspiring young girl who you definitely want to hear from!