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Flex and the City

By: Ghada Odeh & Lisa Wasonga
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  • Summary

  • Welcome to “Flex in the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.

    Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
    © 2024 Flex and the City
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Episodes
  • EP 5 - Diastasis Recti-fy

    EP 5 - Diastasis Recti-fy
    Jul 19 2024

    Send us a Text Message.

    Happy Friday Flex Fam,

    Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.

    This and lots more on episode 5.

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    1 hr and 2 mins
  • EP 4 - Outsiders

    EP 4 - Outsiders
    Jul 12 2024

    Send us a Text Message.

    Happy Friday Flex Fam!

    In today's episode we talk about our experiences as 'outsiders' both in terms of culture and race. We recall some hilarious memories of growing up with the need to conform, and how that need has matured into a deep appreciation for our own diversity.

    Like. Comment. Subscribe, but most of all, enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    1 hr and 2 mins
  • EP 3 - No Pressure Zone

    EP 3 - No Pressure Zone
    Jul 5 2024

    Send us a Text Message.

    Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen.

    To our new subscribers, thank you!

    Enjoy!

    Follow us on Instagram:
    @flexandthecity__
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    54 mins
Children's Audiobooks Psychology Hygiene & Healthy Living Parenting & Families Relationships
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