Episodes

  • The Art of Flexibility

    The Art of Flexibility
    Jul 3 2024
    Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life. Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead. Discover the unexpected secret to embracing life's challenges and living with a newfound sense of calm and adventure. It's not about throwing all the rules out the window, but finding a unique balance between structure and flow. Find out how a simple shift in mindset can transform your everyday experiences from uh to ooh in this eye-opening conversation. Want to know the surprising art of flexibility? Stay tuned for the unexpected journey ahead.
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    28 mins
  • Are Antidpressants Worth It?

    Are Antidpressants Worth It?
    Jun 26 2024
    Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey. In this episode, you will be able to:
    • Gain personal insights on successfully coming off antidepressants and managing mental health challenges.
    • Discover effective strategies for dealing with postpartum depression and regaining emotional well-being.
    • Explore the impact of societal expectations on mental health and masculinity, and ways to navigate through it.
    • Understand the relationship between antidepressants and weight gain, and learn how to address related concerns.
    • Learn how medication can help in overcoming intrusive thoughts and managing mental health.

    The key moments in this episode are: 00:00:00 - Important Disclaimer 00:01:08 - The Importance of Mental Health Support 00:03:49 - Andrew's Journey with Antidepressants 00:08:20 - The Process of Weaning Off Antidepressants 00:13:30 - The Internal Struggle 00:14:10 - Understanding the Decision to Take Antidepressants 00:16:20 - Exploring Alternative Options 00:19:27 - Challenges of Coming Off Antidepressants 00:22:11 - Overcoming Stigma and Masculinity 00:25:48 - Gratitude and Hope 00:27:39 - Emergency Mental Health Support 00:27:22 - Suicide and Crisis Lifeline
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    28 mins
  • Hitting Your Limit

    Hitting Your Limit
    Jun 19 2024
    Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected truth and break free from your upper limits. In this episode, you will be able to:
    • Unlock your potential by overcoming upper limit problems.
    • Discover how to stop self-sabotage and achieve success.
    • Learn effective techniques to adjust your financial thermostat.
    • Embrace positive changes and transform your life for the better.
    • Overcome personal growth challenges and thrive in life.

    The key moments in this episode are: 00:00:00 - Understanding Upper Limits 00:03:00 - Embracing Success 00:08:55 - Financial Thermostat 00:09:38 - Practicing Acceptance 00:12:56 - Uncomfortable Acceptance 00:13:43 - Embracing Control and Illusion 00:14:26 - Being Careful What You Wish For 00:15:10 - Self-Sabotage and Upper Limits 00:16:26 - Living with Change 00:18:45 - Action Steps and Identity Shift 00:26:05 - Excitement for the future 00:26:13 - Farewell message 00:26:24 - Reminder for professional help 00:26:38 - Final message
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    27 mins
  • How to Get Rich

    How to Get Rich
    Jun 12 2024
    Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of holistic wealth beyond money. Are you ready to discover the real secret to getting rich? Stay tuned for an eye-opening revelation that will change the way you view success and abundance forever. In this episode, you will be able to:
    • Discover the true meaning of personal wealth and how it extends beyond just money.
    • Uncover how your mindset plays a crucial role in achieving financial success.
    • Learn effective strategies to attain financial independence and security.
    • Explore the significance of living within your means for a more fulfilling life.
    • Find out how embracing simplicity and minimalism can lead to greater happiness and contentment.
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    27 mins
  • How to Restart Your Life

    How to Restart Your Life
    Jun 5 2024

    If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.

    The key moments in this episode are:

    00:00:20 - Importance of Restarting Your Life


    00:03:13 - Knowing Where You Want to Go


    00:06:15 - Overcoming Fear of Making the Wrong Choice


    00:11:46 - Embracing Change and Permission to Evolve


    00:12:48 - Finding Your Why


    00:19:00 - Finding Support


    00:22:44 - Embracing Change
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    28 mins
  • Coping Skills

    Coping Skills
    May 29 2024

    Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.

    Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves.


    Stay tuned for valuable tips and strategies to enhance your coping skills and embark on a journey towards a more fulfilling life.
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    27 mins
  • Is the Law of Attraction BS?

    Is the Law of Attraction BS?
    May 22 2024

    Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into the law of attraction and the impact of energy on attracting positivity. Are you ready to unlock the power within you?

    Key points in this episode:


    • Unlock the power of the Law of Attraction and make it work for you
    • Explore how your beliefs shape your reality and learn how to harness their influence for positive outcomes
    • Discover the pivotal role of energy in attracting positivity and abundance into your life
    • Overcome negative beliefs and pave the way for wealth attraction to manifest effortlessly
    • Engage in practical exercises to master the art of the Law of Attraction and bring your desires to fruition
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    26 mins
  • Looking for Evidence

    Looking for Evidence
    May 15 2024
    Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won't want to miss this eye-opening conversation! In this episode, you will be able to:
    • Embrace the power of positive thinking and unlock your potential for a happier life
    • Uncover and transform the limiting beliefs holding you back from reaching your full potential
    • Discover effective techniques to enhance your mental well-being and cultivate a more positive outlook on life
    • Learn how your thoughts directly influence your personal success and how to harness their power for positive outcomes
    • Explore practical strategies that can help you build a mindset focused on finding joy and contentment in everyday life

    Mentioned in this episode:

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    25 mins