• 6 Tips To Maintain Your Fitness Through The Holidays

  • Nov 20 2024
  • Length: 25 mins
  • Podcast

6 Tips To Maintain Your Fitness Through The Holidays

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  • Summary

  • It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

    💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/

    PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/

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    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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    ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

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