This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries.

After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s to their 30s, what makes a "first call" friend (the one you call first for everything), and why growing together is key.

To wrap things up, the besties share the essentials for a strong friendship and why being open, honest, and communicative is absolutely crucial.

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This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all.

Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives.

Plus, Jackie spills the tea about a recent run-in with someone she dated and the emotions that came with it. Srna steps into the therapist role, and together they analyze the situation and the feelings it brought up.

To wrap things up, they tackle the big question: Do we ever fully let go? Srna and Jackie share their thoughts on how closing one door is absolutely necessary to open new ones.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.

In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.

Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth.

Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you’re not okay (even when you say you are), and why we’re so scared to face our feelings.

To wrap things up, they chat about why it’s so hard to see our own value, why you’re never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels.

Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her

The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle.

Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead of following trends. They discuss prioritizing sleep, ditching endless scrolling, managing stress, and understanding that health involves who you hang out with and what you mentally consume.

To wrap things up, they share how tweaking their environments and habits has made a huge difference. Jackie talks about how switching from rap to chiller music (like her fave Noah Kahan) has made her calmer, leading to an important chat on how even small changes can have a big impact.

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Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before.

First up, they chat with their future selves: one soaking up NYC vibes for the month and the other embracing a big move. Then, it’s therapy time. Srna opens up about her struggles with asking for help and the insecurities of feeling disliked. Meanwhile, Jackie gets honest about the specific anxieties she deals with, how she manages them, and the loneliness that sometimes sneaks in.

Next, they dive into the difference between needing and wanting a partner, and why it’s totally okay to feel lonely sometimes. To wrap things up, the duo discusses the last major changes in their lives, how they coped, and the struggles of being natural givers.

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This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals.

After a little catchup, the besties dive headfirst into how we create fake scenarios and idealized versions of people in our heads, thanks to social media, that end up being far from reality. They chat about why we think we can fix people, believing we’ll be the one to repair them, only to realize it's not possible. Srna spills on her past of romanticizing people who didn’t deserve it, creating fantasies that never matched reality.

Then, they shift gears to careers. Jackie spills about a job she thought would be a dream but turned into a nightmare because she ignored her gut feelings. Srna shares her own professional hiccups and discusses why we often stay in jobs or relationships just for appearances.

To wrap things up, they chat about the red flags they ignored while dating and the importance of trusting your gut. Jackie shares a date story, and together they debate if it was truly red flag-worthy. Tune in for a candid convo that'll make you rethink how you view the people and opportunities in your life.

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