This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries.

After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s to their 30s, what makes a "first call" friend (the one you call first for everything), and why growing together is key.

To wrap things up, the besties share the essentials for a strong friendship and why being open, honest, and communicative is absolutely crucial.

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This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all.

Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives.

Plus, Jackie spills the tea about a recent run-in with someone she dated and the emotions that came with it. Srna steps into the therapist role, and together they analyze the situation and the feelings it brought up.

To wrap things up, they tackle the big question: Do we ever fully let go? Srna and Jackie share their thoughts on how closing one door is absolutely necessary to open new ones.

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Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.

In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.

Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.

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