Fill Your Cup

By: Fill Your Cup
  • Summary

  • You know those besties you can count on to lift you up and fill your cup? Yep, that's us. Meet Srna and Jackie, the dynamic duo on a mission to help you navigate the highs and lows of life. Tune in every Monday as we fill your cup with chats about friendship, love, spirituality, career, and personal growth... all while keeping it 100% real. Follow us on tiktok and instagram @fillyourcup.pod and email us your questions at fillyourcupthepod@gmail.com
    Fill Your Cup
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Episodes
  • Ep. 45: On Rejection and Failure
    Sep 9 2024

    This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things.

    The besties then discuss handling rejection without going cray. Jackie shares a heart-to-heart she had with Srna about the difficulty of letting go, and they drop some sage advice. They also share practical tips on moving on and realizing that sometimes, it's really not about you. Plus, they debunk the "right person, wrong time" myth once and for all.

    Next, they chat about career rejection, from job letdowns to client turndowns, and dish on how we often romanticize certain opportunities only to find the grass isn’t always greener. To wrap it up, Srna and Jackie debate what's tougher: being the one who gets rejected or the one doing the rejecting.

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    Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    28 mins
  • Ep. 44: When Change Feels Like a Crisis
    Sep 2 2024

    Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better.

    To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up about how an uncomfortable and sudden life change, sparked by conflict, led to something incredible.

    Then, the besties dive into why we hold on so tightly to what’s familiar, whether it’s your go-to makeup routine, a relationship, or that friend who’s overstayed their welcome. And before you jump on the latest supplement trend, they’ve got some thoughts on doing your research first (and consulting your doctor). Armra and Seed, we’re looking at you.

    They finish up with a solid takeaway: nothing changes if nothing changes. And remember, you’re on the right path when you stay true to yourself, no matter what.

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    Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠

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    29 mins
  • Ep. 43: But...Why Not You?
    Aug 26 2024

    Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve.

    They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that made her question her worth, while Srna shares her feelings about an ex moving on too quickly. They discuss why you might actually be too good for some people and whether your success could be intimidating to others.

    To wrap things up, they break down what it really means to be present and why change, while uncomfortable, is always a good thing. Trust us, this 27-minute wake-up call is one you don’t want to miss!

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    Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    27 mins

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