In this episode of Show Your Value, I sit down with Stephan Kesting—martial artist, firefighter, outdoor survivalist, and entrepreneur. Stephan shares gripping stories from his 41-day, 1,000-mile solo canoe expedition through some of the most unforgiving wilderness in the world. From polar bears to hypothermia, from near-drownings to the mental game of endurance, this conversation is packed with hard-earned wisdom.

We dive into:
- The mindset required to survive in extreme conditions
- How martial arts shaped his resilience and problem-solving skills
- The lessons he’s learned from fighting, firefighting, and remote expeditions
- The fine line between happiness and deep satisfaction in life and business
- Why training against resistance (in any area of life) is key to real growth

Stephan also shares insights from his work with GrappleArts, his Jiu-Jitsu training platform, and how he built a successful online business while balancing life as a firefighter. Whether you’re an entrepreneur, an athlete, or just someone seeking to push past your limits, this episode is packed with lessons on discipline, survival, and mental toughness.

For more free videos, tools, and resources about the MIND Methodology go to https://etw.com/