Description: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.

Episode Highlights:

· [2:35] What Does It Mean to Savor Life?

· [4:25] Savoring Is A Practice

· [5:55] Why You Procrastinate

· [7:45] Choices In What You Can Do Right Now

· [9:00] Eating Mindfully

· [10:20] You Must Live in the Present to Savor Life

· [12:05] How To Better Relish Life

· [13:39] Moving Forward Savoring Life

Episode Links:

· https://terrikozlowski.com/see-the-magic/

· https://terrikozlowski.com/how-to-feel-fulfilled/

· https://terrikozlowski.com/be-resilient-to-ease-life/

· https://terrikozlowski.com/fond-memories/

· https://terrikozlowski.com/learn-to-indulge/

· https://terrikozlowski.com/conscious-living/

· https://terrikozlowski.com/growth-comes-through-discomfort/

· https://terrikozlowski.com/all-joy-comes-from-spirit/

· https://terrikozlowski.com/gratitude-practice-effects/

· https://terrikozlowski.com/cycle-of-bad-behavior/

· https://terrikozlowski.com/rejuvenate-yourself/

· https://terrikozlowski.com/cherish-connections/

· https://terrikozlowski.com/see-the-pain-of-others/

· https://terrikozlowski.com/regain-vitality/

· https://terrikozlowski.com/emotional-triggers/

· https://terrikozlowski.com/deliberate-action/

· https://terrikozlowski.com/be-aware-of-automatic-judging/

· https://terrikozlowski.com/embrace-life/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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