• Exercise for Kids

  • Oct 15 2024
  • Length: 41 mins
  • Podcast

Exercise for Kids

Listen for free

View show details

  • Summary

  • Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, and heart. We discuss the importance of building healthy habits as a family as well as the emotional and psychological benefits for children growing up with movement as part of their lives. This episode provides helpful tips and information for parents to incorporate fitness into their family’s lifestyle.


    In this Episode, we discuss:


    • How To Build Healthy Habits As A Family
    • Why Exercise is Good For Kids
    • The Rise of Weightlifting in School Gym Classes for Kids
    • When Kids Should Get Into Sports
    • Fun Exercises For Kids to Stay Active
    • The Importance Of Nutrition for Kids
    • Kid-Friendly Healthy Meal Ideas For The Whole Family
    • Building Lifelong Healthy Habits with Nutrition & Exercise For Kids


    Want More?

    Join our Newsletter

    Online Nutrition Coaching

    Join our Facebook Group

    1:1 Fitness Coaching

    Get 3 weeks of nutrition support for free

    Free Knee Pain Training Guide

    Get hundreds of movement demos on our Youtube channel
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Exercise for Kids

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available