#407 | The Fear of Finally Using Your Voice

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What if the fear of using your voice isn’t your fault, but something you were taught? In this powerful and deeply honest conversation, we open up about the painful experiences that conditioned us to stay quiet, from childhood wounds to uncomfortable moments at the gym. We’ve both had to learn how to reclaim our voices, set boundaries, and rewrite the stories that kept us small. If you’ve ever felt like speaking up was unsafe or wrong, you’re not alone. We’re here to remind you that your voice matters, and it’s never too late to start using it. Tune in and take that first step with us.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#375 | How To Stop Fearing Feedback - https://apple.co/45dFeFu
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4n9l8Tt

Out of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:19) Childhood shame and insecurity
(4:02) Setting boundaries at the gym
(9:33) Doing the inner work to heal
(10:21) Emotional neglect and family silence
(14:42) Breaking the silence cycle
(16:18) The lies that silence you
(24:40) Restructuring the narrative
(31:45) Only abusers benefit from silence
(34:58) Why you can’t heal alone
(38:28) Outro

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(Stay tuned for this coming Thursday’s episode!)