In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.

Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 The Importance of Meditation

01:31 Gratitude for Community Support

02:38 Guided Meditation Begins

04:38 Relaxing the Mind and Body

05:28 Embracing Emotions and Spirit

07:01 Finding Your Unique Harmony

08:53 Closing Thoughts & Wishes

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate you support!!!

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Visit ⁠rainelizabeth.org⁠ for more info on all healing and meditation offers.

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox

In this episode of Every Moment is Sacred, host Rain Elizabeth Stickney engages in a heartfelt conversation with psychotherapist Jessica Engel. They discuss the intricate dynamics of relationships involving narcissists, including how to spot narcissistic traits and the impact on children of narcissists.

Jessica offers insights into mindful dating practices and effective strategies for managing relationships with narcissists, emphasizing the power of storytelling and emotional healing. Rain and Jessica also touch on the importance of pacing and emotional maturity in fostering healthy relationships.

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00:00 Introduction to Every Moment is Sacred

00:42 Introducing Jessica Engel

00:55 Jessica's Background and Expertise

01:55 Highlighting Jessica's Work

05:45 Starting the Conversation with Jessica

05:51 Reconnecting After Years

07:00 Gratitude and Relationship Focus

07:58 Jessica's Specialization in Relationships

11:35 Discussing Narcissism

13:49 Understanding Gaslighting

15:13 Narcissism in Relationships

22:01 Expressive Arts and Healing

23:24 Covert vs. Overt Narcissism

25:10 Spotting a Narcissist

29:12 Narcissism and Dating

34:10 Recognizing Red Flags in Relationships

35:27 The Importance of Pausing and Pacing

37:19 Navigating Fast-Paced Relationships

39:16 Mindfulness and Emotional Maturity

41:25 Understanding Narcissistic Behavior

46:35 Managing Relationships with Narcissists

54:16 Healing from Narcissistic Relationships

01:00:18 Building Healthy Relationships Post-Trauma

01:03:08 Final Thoughts and Reflections

Connect with Jessica:

relationshipcenter.com

I Love You, Too (podcast)

Follow Rain on Instagram:

@picture_of_presence

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Thank you for your presence! xoxox

P.S. Leave a voice message about narcissism. Your words could be shared on a future episode!

"In the Faces of Flowers" was written for my mother's mother, Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!!

00:00 Opening Song

02:22 Poem Begins

04:28 Closing Gratitude

My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her writing. Here it is!!!

We, as a family, own and reserve the rights to her amazing work. A book will be published soon... in 2024!

Facebook Group: Every Moment Is Sacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

This episode is appropriate for all audiences!!! Poetry is an age old tradition and in the way of knowledge simply points to truths about life. That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

~~~~~

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.

Thank you for your presence! xoxox

P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!

"Notice the wholeness of your body... and rest with breath."

Listeners are guided through a meditation focused on embodied relaxation and self awareness.

Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.

She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.

This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.

Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.

00:00 Welcome to Every Moment is Sacred

01:17 The Importance of a Relaxed Meditation Practice

01:31 Encouragement to Share and Support the Podcast

02:01 Gratitude for the Podcast Community

02:38 Guided Meditation: A Journey Through the Body

03:33 Gentle Instruction Begins

17:01 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!

In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.

Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.

Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.

00:00 Welcome to Every Moment is Sacred

01:00 The Power of Meditation and Community

01:38 Invitation to Engage with the Podcast

02:39 Guided Meditation: Breath of Acceptance

06:14 Deepening Acceptance by Letting Go

12:59 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!

All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.

Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)

Instagram: @pictures_of_presence

FREE Facebook Group: Every Moment Is Sacred

Private Online Meditation Group: rainelizabeth.org/stillwater-meditation

Daily Gratitude Practice: rainelizabeth.org/redwoods-snow

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!

This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.

The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.

00:00 Intro Music & Welcome

00:31 Greeting & Month Overview

01:50 Stillwater Meditation Invitation

05:05 February's Healing Conversation Teasers!

06:00 Bonus Episode Announcement

06:20 Appreciation for YOU!!!

07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠)

07:40 Breathing and Feeling into Your Body

09:07 Offering Peace to Your Body

10:47 Offering Peace to Your Mind and Heart

12:30 Offering Peace to Your Whole Being

13:33 Offering Peace to a Friend

14:19 Offering Peace to an Enemy

15:55 Offering Peace to a Teacher

17:10 Offering Peace to Someone Who Has Passed Away

19:00 Offering Peace to the World and Universe

20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)

23:05 Inviting Peace and Observing Changes

25:00 Ending Bell

Meditate with Rain:

FREE! Thursday, March 7, 2024, 12pm ET

Email meditation@rainelizabeth.org to get on waitlist.

PRIVATE GROUP - March 7, 14, 21, 28

app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!

Guidance offered in this meditation:

~ Believe things will workout for the very best!

~ Discover your needs and meet them well.

~ Let go of preferences.

~ Be clear about what the best outcome means to you.

~ Consider praying for "the best for all concerned".

~ Open to what is true, really-really true.

~ Remember your true self, your true nature.

~ You are already free and whole; nothing can change this.

Beginning Bell - 3:46

Ending Bell - 12:27

This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

FREE Meditation for Love

Thursday, February 1, 2024, 12pm ET

Attend live; all registrants receive the replay!

rainelizabeth.myflodesk.com/love

2024 Private Meditation Group: EXTRA-EXTRA Savings!!!

Save thru January 31, 2023!

40% off with code: PODCAST

Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation

Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Connect with Rain:

Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

Email: meditation@rainelizabeth.org

FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox